| Location: FL, Member Since: Mar 20, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: PR's:
- 1 mile : 5:43 (3/2017)
- 5K : 18:34 (12/2011)
- 5 mile : 32:03 (5/2010)
- 10K : 39:29 (11/2013)
- 11K: 46:47 (July 2008)
- Half Marathon : 1:26:47 (11/2012)
- Marathon : 3:06:34 (02/2010)
- 50K Trail: 4:34 (01/2012)
- 50 Mile: 8:34:48 (4/2012)
- 100K: 11:06 (2/2012)
- 100 Mile: 24:19:44 (1/2022)
Marathons:
- Treasure Coast Marathon (FL) - 3:39:51, Mar 2021
- Towpath Marathon (OH) - 3:35:26, Oct 2019
- Jacksonville Marathon - 3:31:10, Dec 2018
- NYC Marathon - 3:49:12, Nov 2017
- Marine Corps Marathon - 3:27:00, Oct 2016
- Utah Valley - Jun 2016
- Marine Corps Marathon - 3:28:12, Oct 2015
- Pocatello Marathon (ID) - 3:32:25, Sept 2015
- Chasing The Unicorn (PA) - 3:31:20, Aug 2015
- Run for The Red (Poconos) - 3:30:40, May 2015
- Boston - 3:24:42, Apr 2015
- Clearwater - 3:27:04, Jan 2015
- Clearwater - 3:16:17, Jan 2014
- Boston - 3:27:00, Apr 2011
- DesNews - 3:10:57, Jul 2010
- Gasparilla - 3:06:34, Feb 2010
- Space Coast - 3:11:29, Nov 2009
- Estes Park (7500' and up) - 3:52:19, Jun 2009
- Boston - 3:17:22, Apr 2009
- Niagara Falls - 3:19:21, Oct 2008
- San Diego RnR - 3:24:18, Jun 2008
- Jacksonville Marathon -3:21:24, Dec 2007
- Chicago Marathon - 3:35:08, Oct 2007
- Disney Marathon - 3:52:34, Jan 2007
Short-Term Running Goals:
Sub 40:00 10K- 2:59 Marathon
- 1:25 Half Marathon
- 18:30 5K
Long-Term Running Goals: Maintain my health and continuously seek to improve my fitness. Maybe someday get under 3:00 for marathon. More importantly, I'd like to figure out what my maximum ability is and reach that.
I'd also like to find the right balance in life and use running to enhance and improve myself.
Personal: Dad of three (welcome Charlotte Dani on 8/10/20) awesome kids and stepdad to three almost as awesome as my own kids.
I have a brown dog named Stella, and three cats - Catty, Tortie, and Esperanza.
(old lines that were a little out of date but couldn't quite bring myself to removing them completely:) Also, have one wonderful brown dog named Sammy and just added a grey tiger cat (Catty) whose life started out rough but now has a better home.
I've recently started another blog so I can easily add lots of pictures and so other non-FRB users can leave comments:
Forward Progress!
Also, for 2012 I started a blog to write down each day one thing that I am grateful for
Grateful Blog
Love living in Florida but love to travel and see the country and rest of the world.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 42.61 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 42.61 |
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| Pearl Izumi II Miles: 27.32 | Brooks Cascadia Miles: 15.29 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.67 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.67 |
| 4.21, 35:53, 8:32 pace
6.46, 50:39, 7:51 pace
Two part run. 1st part was just after 6:00, out and back from the house to Trinity Blvd. Then came home, went out and brought some breakfast back for the boys, ate, then headed back out for another 6 miles on a clear beautiful day, still low 50's.
"Easy" feeling 10 miles and a great way to start a Monday. Next two days will most likely be on the treadmill.
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| Pearl Izumi II Miles: 10.67 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.34 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.34 |
| 28:00, 3.34 miles, 8:38 avg pace
Hotel treadmill, Albuquerque.
I was supposed to do this run this morning, but fortunately I was stuck in Houston after a missed connection, only 2 1/2 hours of sleep, almost not worth it to go to the hotel but it was paid by the airline so might as well. Eventually made the meeting, although two hours late. After checking in, went straight to the treadmill to avoid 0 miles for the day.
Feel better now!
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| Pearl Izumi II Miles: 3.34 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.14 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.14 |
| 5.14 miles, 44:30, 8:39 pace
Hotel treadmill in ABQ again. Slogged through 5 miles. Blaming it on the altitude, but probably more to do with the travel schedule lack of sleep, and drinks I had last night. Beautiful morning here.
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| Pearl Izumi II Miles: 5.14 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.17 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.17 |
| 8.17 mi, 01:08, 08:18 pace
Two part run, 6.36 miles, then dropped Tom's paper off at bus stop, then another 1.81 miles. Breezy and warm.
Goal was to get at least 8 miles in each day this week, that didn't quite happen but at least made it today, and started out the week good.
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| Pearl Izumi II Miles: 8.17 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 15.29 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.29 |
| 15.29 mi, 02:11, 08:35 pace
First run on Starkey trails in a while. Started a little bit late but there was a nice cloud cover and reasonable temps. First couple miles were slow then I was able to get into a good pace. Glad to see I still have some trail legs.
Started out by horse corral, ran on orange trail to the power lines, headed north with quick stop at water stop on bike path, then continued up the power line trail for a while before turning back and taking the same route. Saw several sets of pigs, kept a wary eye for their parents but didn't see them.
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| Brooks Cascadia Miles: 15.29 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 42.61 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 42.61 |
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| Pearl Izumi II Miles: 27.32 | Brooks Cascadia Miles: 15.29 |
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