| Location: FL, Member Since: Mar 20, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: PR's:
- 1 mile : 5:43 (3/2017)
- 5K : 18:34 (12/2011)
- 5 mile : 32:03 (5/2010)
- 10K : 39:29 (11/2013)
- 11K: 46:47 (July 2008)
- Half Marathon : 1:26:47 (11/2012)
- Marathon : 3:06:34 (02/2010)
- 50K Trail: 4:34 (01/2012)
- 50 Mile: 8:34:48 (4/2012)
- 100K: 11:06 (2/2012)
- 100 Mile: 24:19:44 (1/2022)
Marathons:
- Treasure Coast Marathon (FL) - 3:39:51, Mar 2021
- Towpath Marathon (OH) - 3:35:26, Oct 2019
- Jacksonville Marathon - 3:31:10, Dec 2018
- NYC Marathon - 3:49:12, Nov 2017
- Marine Corps Marathon - 3:27:00, Oct 2016
- Utah Valley - Jun 2016
- Marine Corps Marathon - 3:28:12, Oct 2015
- Pocatello Marathon (ID) - 3:32:25, Sept 2015
- Chasing The Unicorn (PA) - 3:31:20, Aug 2015
- Run for The Red (Poconos) - 3:30:40, May 2015
- Boston - 3:24:42, Apr 2015
- Clearwater - 3:27:04, Jan 2015
- Clearwater - 3:16:17, Jan 2014
- Boston - 3:27:00, Apr 2011
- DesNews - 3:10:57, Jul 2010
- Gasparilla - 3:06:34, Feb 2010
- Space Coast - 3:11:29, Nov 2009
- Estes Park (7500' and up) - 3:52:19, Jun 2009
- Boston - 3:17:22, Apr 2009
- Niagara Falls - 3:19:21, Oct 2008
- San Diego RnR - 3:24:18, Jun 2008
- Jacksonville Marathon -3:21:24, Dec 2007
- Chicago Marathon - 3:35:08, Oct 2007
- Disney Marathon - 3:52:34, Jan 2007
Short-Term Running Goals:
Sub 40:00 10K- 2:59 Marathon
- 1:25 Half Marathon
- 18:30 5K
Long-Term Running Goals: Maintain my health and continuously seek to improve my fitness. Maybe someday get under 3:00 for marathon. More importantly, I'd like to figure out what my maximum ability is and reach that.
I'd also like to find the right balance in life and use running to enhance and improve myself.
Personal: Dad of three (welcome Charlotte Dani on 8/10/20) awesome kids and stepdad to three almost as awesome as my own kids.
I have a brown dog named Stella, and three cats - Catty, Tortie, and Esperanza.
(old lines that were a little out of date but couldn't quite bring myself to removing them completely:) Also, have one wonderful brown dog named Sammy and just added a grey tiger cat (Catty) whose life started out rough but now has a better home.
I've recently started another blog so I can easily add lots of pictures and so other non-FRB users can leave comments:
Forward Progress!
Also, for 2012 I started a blog to write down each day one thing that I am grateful for
Grateful Blog
Love living in Florida but love to travel and see the country and rest of the world.
Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 56.63 | 1.00 | 3.86 | 0.00 | 0.00 | 0.00 | 0.00 | 61.49 |
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| Nimbus (green) Miles: 16.63 | Brooks ST5 Miles: 17.87 | Launch (black) Miles: 26.99 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.09 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.09 |
| 8.09
mi,
01:09,
08:30 pace Ran in the neighborhood and about 2 miles along the grassy shoulder of Trinity Blvd
Easy paced run with a steady pick up in pace. Perfect weatherwise, good start to the week.
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| Nimbus (green) Miles: 8.09 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 1.86 | 0.00 | 0.00 | 0.00 | 0.00 | 7.86 |
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7.86
mi,
01:02,
07:56 pace Ran at the Y this morning with the running group.
Warmer out this morning and a little more humid, but still awesome.
Was going to take it easy but decided on doing at least 3 x 1K intervals,
which were a little slower than usual but still fast enough to wake me
up : 6:23, 6:03, 6:05
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.87 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.87 |
| 8.87
mi,
01:16,
08:36 pace Ran in the neighborhood and along Trinity Blvd grassy shoulder.
First morning in a while at 70 degrees. I felt energetic, so the easy pace felt easy.
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| Launch (black) Miles: 8.87 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.01 | 1.00 | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.01 |
| 10.01
mi,
01:19,
07:53 pace
Arrived at Longleaf a couple minutes late. It gave me a chance to
run from the very tail end of the group. Mostly easy pace until the
last 3 miles where I did two miles in the 6:30's and one in the low 7's.
Bike trail crosses a side street which has a cross walk, car was
coming and looked like it wasn't going to stop, so I stopped just as he
stopped and was glared at by the driver.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.54 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.54 |
| 8.54
mi,
01:12,
08:25 pace
Nice cool temps. Legs felt good, I didn't feel slow, it just felt easy.
Neighborhood t-shaped route and some out and back on Trinity Blvd for usual Friday morning run.
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| Nimbus (green) Miles: 8.54 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 18.12 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 18.12 |
| 18.12
mi,
02:39,
08:46 pace Ran from Longleaf into Starkey Park and then back.
Nice 51 degree morning. I arrived a couple of minutes after 5:30,
Bob was there, and then Eudair showed up a few minutes later. We ran to
Diane's house who had left water out for us and started running with
Jorge and Victoria. We all ran a few miles into the park. Return trip
with everyone but Bob. I did a little extra back in Longeaf to make it
to 18.
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| Launch (black) Miles: 18.12 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 56.63 | 1.00 | 3.86 | 0.00 | 0.00 | 0.00 | 0.00 | 61.49 |
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| Nimbus (green) Miles: 16.63 | Brooks ST5 Miles: 17.87 | Launch (black) Miles: 26.99 |
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