The Long Run

Westlake Wobble 3 mile

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Location:

FL,

Member Since:

Mar 20, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's:

  • 1 mile : 5:43 (3/2017)
  • 5K : 18:34 (12/2011)
  • 5 mile : 32:03 (5/2010)
  • 10K : 39:29 (11/2013)
  • 11K: 46:47 (July 2008)
  • Half Marathon : 1:26:47 (11/2012)
  • Marathon : 3:06:34 (02/2010)
  • 50K Trail: 4:34 (01/2012)
  • 50 Mile: 8:34:48 (4/2012)
  • 100K: 11:06 (2/2012)
  • 100 Mile: 24:19:44 (1/2022)

Marathons:

  • Treasure Coast Marathon (FL) - 3:39:51, Mar 2021
  • Towpath Marathon (OH) - 3:35:26, Oct 2019
  • Jacksonville Marathon - 3:31:10, Dec 2018
  • NYC Marathon - 3:49:12, Nov 2017
  • Marine Corps Marathon - 3:27:00, Oct 2016
  • Utah Valley - Jun 2016
  • Marine Corps Marathon - 3:28:12, Oct 2015
  • Pocatello Marathon (ID) - 3:32:25, Sept 2015
  • Chasing The Unicorn (PA) - 3:31:20, Aug 2015
  • Run for The Red (Poconos) - 3:30:40, May 2015
  • Boston - 3:24:42, Apr 2015
  • Clearwater - 3:27:04, Jan 2015
  • Clearwater - 3:16:17, Jan 2014
  • Boston  - 3:27:00, Apr 2011
  • DesNews - 3:10:57, Jul 2010
  • Gasparilla  - 3:06:34, Feb 2010
  • Space Coast - 3:11:29, Nov 2009
  • Estes Park  (7500' and up) - 3:52:19, Jun 2009
  • Boston - 3:17:22, Apr 2009
  • Niagara Falls - 3:19:21, Oct 2008
  • San Diego RnR  - 3:24:18, Jun 2008
  • Jacksonville Marathon -3:21:24, Dec 2007
  • Chicago Marathon - 3:35:08, Oct 2007
  • Disney Marathon - 3:52:34, Jan 2007

 

 

 

 

Short-Term Running Goals:

 

  • Sub 40:00 10K
  • 2:59 Marathon
  • 1:25 Half Marathon
  • 18:30 5K

 

Long-Term Running Goals:

Maintain my health and continuously seek to improve my fitness. Maybe someday get under 3:00 for marathon. More importantly, I'd like to figure out what my maximum ability is and reach that.

I'd also like to find the right balance in life and use running to enhance and improve myself.

 

Personal:

Dad of  three (welcome Charlotte Dani on 8/10/20) awesome kids and stepdad to three almost as awesome as my own kids.

I have a brown dog named Stella, and three cats - Catty, Tortie, and Esperanza.

  (old lines that were a little out of date but couldn't quite bring myself to removing them completely:) Also, have one wonderful brown dog named Sammy and just added a grey tiger cat (Catty) whose life started out rough but now has a better home.

I've recently started another blog so I can easily add lots of pictures and so other non-FRB users can leave comments:

Forward Progress!

 Also, for 2012 I started a blog to write down each day one thing that I am grateful for

Grateful Blog

 

Love living in Florida but love to travel and see the country and rest of the world.

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 70.01 Year: 424.86
Brooks T7 Lifetime Miles: 202.78
Brooks ST5 Lifetime Miles: 403.91
GoMeb Speed3 Lifetime Miles: 483.77
Brooks Pure Flow Lifetime Miles: 160.60
Brooks Launch(lobster) Lifetime Miles: 782.98
GoMeb Razor Lifetime Miles: 468.00
Race: Westlake Wobble 3 mile (2.83 Miles) 00:19:56, Place overall: 2, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.230.000.002.830.000.000.0010.06

The "Westlake Wobble" was kind of a last minute decision.  Put together by some of the residents partially due to so many of the usual races being cancelled.  Advertised as no signup, no fees, no times.  It turned out there was a guy that called out the start and recorded people's places as the finished.

I had 10 miles on the schedule for today, but figured why not.  Sophia was going to walk it with one of her friends so we left the house together and walked to the club house.  As we got closer, I jogged a little bit for warmup but we got there pretty much right before it was going to start.  I had thought about getting up early enough to run about 2 miles and do some strides first.

There were 3 high school age kids and another that couldv'e maybe been middle school.  We ran north up Lakeview and took a left onto Pinewood, curving around back to Village Way.  About a half mile in I caught the middle schooler.  From Village Way back to Lakeview and a quick right onto Sandy Hook.  Runing up Sandy Hook I eventually caught two of the high school boys.  My pace had slowed a little.  I wasn't losing ground on the first place guy but wasn't gaining either.  Got to the top of the hill where it crosses Lakeview again and then turns into Woodcutter.  I wasn't breaking 7:00 like I wanted to, kind of going around the same speed as I did when I did the informal 3 mile time trial about 2 months ago.

Crossed over Westlake Blvd (fortunately no cars to wait for), headed north a bit, then crossed back again.  Coming up a little hill a guy called out to me "catch him on the hill".  I gained a little bit but still way too far to outkick.  Back onto Village Way, heading downhill and got to the finish line back on Lakeview near the clubhouse.

My splits were: 7:05, 7:10, 5:39 (0.81 @6:54 pace)

Not long after I finished, the two other high schoolers finished and then I can't remember if it was the first place female or the soldier wearing a weighted vest.

Next, I saw Jessica coming around the corner pushing Charlotte Dani in the stroller, so I walked with them for about a mile, then I started the rest of my run.

Next part was 7.23 miles on an out and back route to Conservation Park via Eniswood neighborhood and Alt 19

Rest of the day was good with a brunch at Jessica's parents house on their pool patio and then later dessert at my parents house along with Tom and Andy as well as myself, Jessica, Charlotte, and Sophia

Lots to be thankful for today!

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