11.03 mi, 1:26:49, 7:52 avg
Today was the 3-2-1 Tempo workout, with 3 mile warm up followed by 3 Tempo miles, then 3 minute rest, 2 Tempo miles, then 2 minute rest, finally 1 Tempo mile, followed by 2 miles easy.
Each set is supposed to be a little bit faster. It was a good run today, although paces came in right around where they did last 3-2-1 workout (that one had fewer total miles with only 1 mile warmup and 1 mile cool down). But still it was good today.
First set: 7:16, 7:15, 7:15
Second set: 7:07, 7:08
Final mile: 6:44
Goals accomplished and splits were pretty consistent within each set. Route was from Westlake Village over to the Pinellas Trail entrance near Conservation Park, then southbound with some northound, finally returning back to WLV by way of the Delaware Ave crosswalk from the trail.
Hopefully this all adds up in the end (need to find a spring marathon because the originally planned Tomoka marathon has been canceled). This will be the longest single marathon plan I've been on (last year's was only like 12 weeks and in the past the max was 16 weeks).
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