12.15 mi, 1:55:49, 9:32 avg, elev gain 206 feet, HR 150 bpm
Late start at 11:33 in the morning, this time not due to laziness but to go watch Jacob's cross country meet in Bradenton (about an hour drive) where they wanted us down there between 7:00 and 7:15. Meet was good, Jacob ran 20:25 with his tightest splits so far this year. He wore Tom's old Garmin 25 to replace the old 310 he had been using (with strap falling apart).
Ran north from Westlake Village, then through Autumn Woods and Eniswood. I didn't want to slog through the first mile, so did a better job warming up and got onto pace and finished first mile in 9:04. Decided to do the next mile more at MAF heart rate but that ended up being 12:18. Then finally switched to and settled on about a 4 minute run, 1 minute walk.
From Eniswood, onto Alt 19 and then onto Pinellas Trail heading north until just past the Tarpon Tavern before turning around. Felt reasonably good on the way back.
First longer run in a while, going to start building back up with marathon plan.
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