The Long Run

November 05, 2024

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Location:

FL,

Member Since:

Mar 20, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's:

  • 1 mile : 5:43 (3/2017)
  • 5K : 18:34 (12/2011)
  • 5 mile : 32:03 (5/2010)
  • 10K : 39:29 (11/2013)
  • 11K: 46:47 (July 2008)
  • Half Marathon : 1:26:47 (11/2012)
  • Marathon : 3:06:34 (02/2010)
  • 50K Trail: 4:34 (01/2012)
  • 50 Mile: 8:34:48 (4/2012)
  • 100K: 11:06 (2/2012)
  • 100 Mile: 24:19:44 (1/2022)

Marathons:

  • Treasure Coast Marathon (FL) - 3:39:51, Mar 2021
  • Towpath Marathon (OH) - 3:35:26, Oct 2019
  • Jacksonville Marathon - 3:31:10, Dec 2018
  • NYC Marathon - 3:49:12, Nov 2017
  • Marine Corps Marathon - 3:27:00, Oct 2016
  • Utah Valley - Jun 2016
  • Marine Corps Marathon - 3:28:12, Oct 2015
  • Pocatello Marathon (ID) - 3:32:25, Sept 2015
  • Chasing The Unicorn (PA) - 3:31:20, Aug 2015
  • Run for The Red (Poconos) - 3:30:40, May 2015
  • Boston - 3:24:42, Apr 2015
  • Clearwater - 3:27:04, Jan 2015
  • Clearwater - 3:16:17, Jan 2014
  • Boston  - 3:27:00, Apr 2011
  • DesNews - 3:10:57, Jul 2010
  • Gasparilla  - 3:06:34, Feb 2010
  • Space Coast - 3:11:29, Nov 2009
  • Estes Park  (7500' and up) - 3:52:19, Jun 2009
  • Boston - 3:17:22, Apr 2009
  • Niagara Falls - 3:19:21, Oct 2008
  • San Diego RnR  - 3:24:18, Jun 2008
  • Jacksonville Marathon -3:21:24, Dec 2007
  • Chicago Marathon - 3:35:08, Oct 2007
  • Disney Marathon - 3:52:34, Jan 2007

 

 

 

 

Short-Term Running Goals:

 

  • Sub 40:00 10K
  • 2:59 Marathon
  • 1:25 Half Marathon
  • 18:30 5K

 

Long-Term Running Goals:

Maintain my health and continuously seek to improve my fitness. Maybe someday get under 3:00 for marathon. More importantly, I'd like to figure out what my maximum ability is and reach that.

I'd also like to find the right balance in life and use running to enhance and improve myself.

 

Personal:

Dad of  three (welcome Charlotte Dani on 8/10/20) awesome kids and stepdad to three almost as awesome as my own kids.

I have a brown dog named Stella, and three cats - Catty, Tortie, and Esperanza.

  (old lines that were a little out of date but couldn't quite bring myself to removing them completely:) Also, have one wonderful brown dog named Sammy and just added a grey tiger cat (Catty) whose life started out rough but now has a better home.

I've recently started another blog so I can easily add lots of pictures and so other non-FRB users can leave comments:

Forward Progress!

 Also, for 2012 I started a blog to write down each day one thing that I am grateful for

Grateful Blog

 

Love living in Florida but love to travel and see the country and rest of the world.

 

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 1314.38
Brooks T7 Lifetime Miles: 202.78
Brooks ST5 Lifetime Miles: 403.91
GoMeb Speed3 Lifetime Miles: 483.77
Brooks Pure Flow Lifetime Miles: 160.60
Brooks Launch(lobster) Lifetime Miles: 782.98
GoMeb Razor Lifetime Miles: 468.00
Mon, Aug 13, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.005.400.000.000.000.000.0010.40

I didn't get a very early start this morning, woke up about 6:15, got out of the house, warmed up and stretched and actually started my run just after 7:00. As predicted today was a few degrees cooler, just 76° , humidity about 75%. Felt much cooler than any runs recently.

Today's run was supposed to be just an easy run. The first 3 miles were difficult and it felt hard to get into a rhythm. They were about an 8:50 pace. 4th mile was 8:07. 5th mile was 8:44 but part of that was to slow down and walk while I had a gel pack and water. After that I started feeling much better, with the miles gradually getting faster and faster. Before I knew it the 10 miles were finished, I was not quite at the parking lot so it ended up being an extra 0.4 miles onto the planned run.

Average pace: 7:58

Except for the start, the run was one of my best in recent weeks. I was especially pleased that this was after doing 20 miles with just one day off from running. The last time I did 20 miles, I took two days off, then just did 5 miles with some residual soreness left over. Looks like I did not overdo it this time. The miles are building up now so I'm going to try and concentrate on being injury free. If I can do that I think I'm almost certain to get a PR in Chicago and maybe have an outside shot at a BQ, but I'll have to see how the next few weeks progress.

Also, almost forgot:

Glycerin: 10.4

(new pair of shoes today)

Comments
From wildbull on Mon, Aug 13, 2007 at 10:56:46

which marathon are you going to BQ at? If it is St.George they might have pace teams to help you. if you can run ten miles at 7:58 pace you should quaify. What age div are you in.

From Mark on Mon, Aug 13, 2007 at 21:50:18

My next marathon is going to be Chicago. St. George sounds like a good one to do sometime. They have pace groups in Chicago, but they are going to be the next corral up from my start - but I've seriously been thinking about trying to hook up with them and try and hang on with them. I'm in 40-44 age group.

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