| Location: Payson,UT, Member Since: May 27, 2008 Gender: Female Goal Type: Age Division Winner Running Accomplishments: Payson Canyon Fox Club 4th of July 5K 2008- 27:56 :) (aided-downhill)
Onion Days 5k Route Jan 2010 28:18
Onion Day's 10 K 2007 1:09:36
Provo Riverwoods 10 mi 2008 1:49:09 (aided- downhill)
Riverton 1/2 Marathon March 28th, 2009 2:23:24
UVM 2009- 5:14:49
Short-Term Running Goals: Recover from being hit by a car while I was running in early October 2010. Be healed enough to run my planned races. Planned races for 2011: UVM 1/2 June 11 (registered) RHPC 1/2 July 9th Payson Onion Days 10k (break 60 min) St George Marathon 4:22 (3rd times a charm) Long-Term Running Goals: I just want to be able to run... Personal: I am the self proclaimed FEARLESS leader of the FRB's RED HOT PINK CHICKS!!! Our Motto's are- 2010 "Diamonds and Titanium, Thats what we are made of!" 2009 "We are water-proof-dye-in-da-blue-crazy-nut'n-gonna-stop-us-fun-lovin'-red-hot-pink-chicks!!!"
The next official RHPC event is the RHPC 1/2(5k, 10k, 10 miler) July 16th, 2011. PLEASE join us !!!
My Favorite Quote- "When you get into a tight place and everything goes against you, till it seems as though you could not hold on a minute longer, never give up then, for that is just the place and time that the tide will turn." -Harriet Beecher Stowe
I started running in May of 2006 while losing 85 lbs after my youngest was born. I have 6 fantastic kids, 3 girls and 3 boys and a wonderful husband. My oldest is in college and my baby is in pre-school. (Six kids in 5 schools ;)
www.meltingmarion.blogspot.com
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| Mizuno Wave Rider 11 A Miles: 8.41 | Asics Gel-Nimbus 9 Miles: 7.75 | Mizuno WR 11 Orange Miles: 8.25 |
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| | 11:07 ave, Laps-10:41, 11:15, 10:55, 11:37 Stretched, ran, stretched, shower. At about 3.5 miles, my knee was a bit squawkie but never got mad enough for me to stop and stretch :) I was supposed to do only 3 but just felt like doing 4, so I did :p I ran to Walmart and back. Oh, I did switch sides of the road when my knee got upset. I think that it might be a piece in this puzzle. I am going to run the opposite tomorrow and see what happens.
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| Mizuno Wave Rider 11 A Miles: 4.00 | Asics Gel-Nimbus 9 Miles: 4.00 |
| | Comments(5) |
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stretch, 2 miles treadmill, stretch, abs.
No knee pain, but the treadmill was so boring I just couldn't go on ;D |
| Mizuno Wave Rider 11 A Miles: 2.00 |
| | Comments(1) |
| | 1/4 mile walk. stretch. 4 mile run outside. Needed gloves. Knee squawked a bit at the end , but not bad at all. I nearly did 5 miles but stopped myself. Stretched. |
| Mizuno WR 11 Orange Miles: 4.00 |
| | Comments(2) |
| | I warmed up on the treadmill for .25 miles. Stretched really well. Ran 4.16. stretched. Scraped. My knee seems to be just fine. I have decided that the road camber makes a big difference. I have also decided that running is the sport of the Gods. I love it. I love it. I love it! Would you please bookmark this page to remind me this the day before my 20 miler late this summer?? xoxox
46:29 Laps- 11:16, 11:44, 11:47, 11:42 |
| Mizuno Wave Rider 11 A Miles: 2.41 |
| | Comments(10) |
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Michelle and I went to the temple then I rode my bike while she ran. Next, David and I went to lunch and then to the temple too. Next, sandwiches, treadmill and stretching all while watching Friday night TV ;)
3 miles at abt 11:30 pace. No knee pain :D |
| Asics Gel-Nimbus 9 Miles: 3.75 |
| | Comments(4) |
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1/4 mile warm up on the treadmill. stretch. 4 mile run ave10:42 Laps-11:29,10:34, 10:23, 10:22. Stretch The run felt AMAZING! I am in love with being outside. The valley to the south west of pasyon was indescribable! It was laced with pink, blue and gray clouds and mountain silhouettes. I am in awe of the beauty all around me. Oh, I tried the pre-tape ITB wrap that Teena told me about. It seemed to be good stuff. Next week I will attempt 4 miles a day. If that goes well, the next week I'll throw in a few 5's :) Life may return to normal after all!
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| Mizuno WR 11 Orange Miles: 4.25 |
| | Comments(5) |
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| Mizuno Wave Rider 11 A Miles: 8.41 | Asics Gel-Nimbus 9 Miles: 7.75 | Mizuno WR 11 Orange Miles: 8.25 |
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