| Location: Murray,UT,USA Member Since: May 26, 2008 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: Marathon PR: 3:38 (2006 St. George); 3:40 (2007 St. George)
1/2 Marathon PR: 1:42 (2006 Hobble Creek) Short-Term Running Goals: My goal for 2008 is to run a 3:30 marathon in St. George. It seems to be a little bit impossible to reach, but will give it a try. Long-Term Running Goals: Currently, I don't have one. Personal: I have been married for 17 years; have two awesome kids (10, 12); Graduated at the U of U with BS and MBA; working full-time as Int'l Finance Mgr for USANA. I just started to run 6-7 years ago, very liking it. I'm not a fast runner, but would like to improve it every year. Currently, I have an opportunity to run and train the good group of runners and a dedicated Coach. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 20.00 | 19.00 | 39.00 |
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| No run today. It's the day for Yoga & Swimming. After Yoga, I felt so good. But then, I had to swim for 1 1/2 hrs. Now I'm exhausted again.....:) |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 7.00 | 7.00 |
| Monday is the speed workout day for me. I'm very lucky because I work in the place that allow me to do my running at lunch. I have this group of guys that like running. We did 4x1 miles repeats today, average 7:30 min pace. Feeling very good after 2nd repeat. |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Kids were sick today, but was able to do 6 easy miles early in the morning. At lunch, husband went home, watched the kids, and I was able to get in an hour of cycling. Oh...it was an intense cycling class, just a whole lot of hills climb and sprinting. Still feel good...later in the evening, husband got home from work. I went to swim for an hour. Yeah....!!! |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
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Meeting Renae at 6:30 am @ Tayslorville HS to do some track workout. We did a mile warm up, 4x50s, 2x400s, 4x200s, and a mile cool down. What a nice morning, overcast, cool!!! |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
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Ran 9 miles today in City Creek. |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 8.00 | 13.00 |
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The menu for the day was to run 8 x .75 mile loop in Brighton. The weather was horrible. I couldn't believe that there is snow in June. It was cold.
The workouts itself were great because of the elevation. After 8 loops, everyone looked at Coach for his mercy to call it quit, and he did !!!!
Got home around 8:30 am, I took my dog out for an easy run, 5 miles. Oh boys, I felt great. It must be the elevation change or better weather. My dog was huffed and puffed after we were done, but I felt fantastic. |
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| | Slow miles | Fast miles | Total Distance | | 20.00 | 19.00 | 39.00 |
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