The menu for the day was to run 8 x .75 mile loop in Brighton. The weather was horrible. I couldn't believe that there is snow in June. It was cold.
The workouts itself were great because of the elevation. After 8 loops, everyone looked at Coach for his mercy to call it quit, and he did !!!!
Got home around 8:30 am, I took my dog out for an easy run, 5 miles. Oh boys, I felt great. It must be the elevation change or better weather. My dog was huffed and puffed after we were done, but I felt fantastic. |