Dave, Cami, and I went on a long run from south fork to the lake. We went at like 4 o'clock so it was super hot still. That wasnt the best decision, but it happened. We ran it pretty strong I felt. We stopped a lot for water/gatorade. Our time(excluding stops) was 2:29.00. Not bad, just under 8.10 mile. The last 2 miles were killer. |