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Bob Phelps Steel Days 5k

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Location:

Provo,UT,USA

Member Since:

Jul 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2007 Painters St George Half 1:42 This was my first real race. Got me addicted to running.

2007 Ogden Marathon 4:09 First marathon.

2007 St George Marathon 3:39 Fastest marathon

2007 Bryce Canyon Half 1:38 Fastest Half

2007 Rex E Lee 10k 45.18 Probably my best race. I love the 10k

Short-Term Running Goals:

I really want to qualify for Boston. Thats my primary goal right now. I am thinking I am going to go for it in December in Vegas, so check back then.

Personal:

I am a 23 year old student at BYU. I'm studying Facility and Property Management. I am single-believe it or not. Just living the American Dream. I love sports. Running is my way of staying competitive.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
0.0012.0012.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Slow milesFast milesTotal Distance
0.004.504.50

Ran with Dave, Brooke, and Mari from borders. I picked it up quite a bit on the last 1200m, although I didnt time it. Still a little fatigued from the training run on saturday, but not sore at all.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Slow milesFast milesTotal Distance
0.004.404.40

Started at reams with Dave and ran down the river trail down to paul ream park. It was a good fast run. I have been trying to speed up every mile and we really did that today. it felt great. our last mile was really cruising, no time, but i would guess 7:15 or 7:30.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Race: Bob Phelps Steel Days 5k (3.1 Miles) 00:21:00, Place overall: 49, Place in age division: 8
Slow milesFast milesTotal Distance
0.003.103.10

Mari, Brooke, Natalie, Emily, Dave, and I ran the AF 5k. I started really fast and was able to maintain speed pretty well. I didnt quite have the kick I usually do but this was a PR for me so I was excited about that.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Slow milesFast milesTotal Distance
0.0012.0012.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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