Catch Me If You Can

Week starting Dec 06, 2009

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20092010
15% off for Fast Running Blog members at St. George Running Center!

Location:

Provo,Ut,

Member Since:

Nov 28, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Just Ran a 4 mile Turkey Race yesterday. Not Too Shabby@26:10

Recent 1mile P.R. 5:15

Ran a Hundred mile week once for fun-not bad for us mortal runners. Going for a 125 week next spring. Why Not?

Marathon. 3:16:42

Half Marathon. 1:30:28 

Short-Term Running Goals:

Races Registered for: 

St. George Half Marathon Jan 23, 2010   Injured Rib

Timp Icebreaker Sprint Tri March 20, 2010 ~1st Division, 4th Overall.

Telos Timp Tri, Sprint April 17, 2010 ~ 1st Place Overall

SGTRI, Olympic Distance Tri May 15, 2010 ~ 3rd Division, 7th Overall

Cache Valley Olympic Distance Tri June 12, 2010 Sick

Scofield Olympic Distance Tri July 17, 2010 ~ 2nd Overall 

BAM Olympic Distance Tri Aug 7, 2010 

The Utah Half Aug 28, 2010 (Half Iron Distance)

St. George Marathon October 2, 2010 

Ironman California Oceanside 70.3 (Half) April 2, 2011 

Ironman St. George May 7, 2011 

 

Long-Term Running Goals:

Gain  a few PR's~5k PR during Telos Sprint TRI Apr. 17

NASM Personal Trainer Certification-Spring 2010~Studying

Triathlon Training~Coach Heath Thurston~Started Feb.1

Ironman St. George 2011~Registered!

I need some new long Term Goals! ..TBC

Qualify for Kona 

Personal:

Happily Married for 15 years! :D Have 4 amazing kids. I rock! Hehe.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Launch Zeroed Lifetime Miles: 407.91
Asics Gel Hyperspeed 3 Lifetime Miles: 201.90
Brooks Burn 3 Zeroed Pink Lifetime Miles: 15.21
Brooks Burn 3 Zeroed Blue Lifetime Miles: 25.00
Brooks Cascadia Zeroed Lifetime Miles: 32.22
Vff's Sprint Lifetime Miles: 4.07
Barefoot Lifetime Miles: 1.00
Totals
Total Distance
31.82
Sun, Dec 06, 2009
Total Distance
8.82


 Some days are like this and I'm not going to paint it rosy:

10:00a.m. Drove all the way to Sandy to hit a Golds Gym and get my Shoulder Weights workout in. That is what beasts do. They make an effort to get that missed workout in. OH, for those of you who are in the dark...Utah Valley believes all gyms must be closed on Sunday. :P

1:10p.m. HAD to stretch before my run, stiff as a board. (20min leg stretch)

3p.m. Words cannot describe how hideous this run was on my body. It was like taking a baseball bat made of ice, and whacking me with it. Hands and forearms felt like they were going to shatter and crumble to the ground. Not my fav. run of the week. Cut it 3 miles short. Brutal. 1:17:27/8:46 pace

Was a good girl and stretched those complaining legs again for 20 minutes. 

 

 

Comments(4)
Mon, Dec 07, 2009
Total Distance
4.00

Could barely get any footing. Was so slippery!! Couldn't have run any faster, unless I wanted to be flat on my back. 36:12/9:03pace

20 Minute Leg Stretch

 

Add Comment
Tue, Dec 08, 2009
Total Distance
5.00

Ran 8x400meters @5:45 Pace w/warmup and cooldown. 5mi/34:45

Doesn't look like I stretched on this day. OOPS 

Comments(2)
Wed, Dec 09, 2009
Total Distance
4.00

6:15 a.m. Treadmill 4 mile run 33:48. I am not used to running this early..legs not warm!

20 minute stretch Legs

12:00noon Swim Lesson with new Triathlon Coach 

Add Comment
Thu, Dec 10, 2009
Total Distance
0.00

No run today, Just Back Weights.

Add Comment
Fri, Dec 11, 2009
Total Distance
0.00

Rest

Comments(2)
Sat, Dec 12, 2009
Total Distance
10.00

Got to Gym at 6:15 a.m. and worked on my swimming drills for 30 minutes.

Right after swim I Ran 4 miles on treadmill slow. 34:16

Went back for a second run at 8pm. Made it a tempo, with a slow warmup. 6 miles in 44:44

Comments(7)
Totals
Total Distance
31.82
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