Running!

This is just a guess- I worked out for about and hour and 15 minutes but about 45 of them were core.

I went back to my doctor this week.  He said 3 miles every other day was as much as I should be doing for 2 weeks, but I think the second week I'll do 4 miles every other day.

My plan for the next few weeks:

1. 3 miles every other

2. 4 miles every other

3. 3 miles every day

4. 4 miles every day

5. 3-4-5, 3-4-5 

We'll see where it goes from there.

I went from my house to Sugarhouse, did a lap around the inner loop and took a little longer route back to get 3 miles.  It felt pretty good but I had a... "stomach ache" is the best way to put it because it wasn't a side ache but it still hurt- maybe it was from ab workout yesterday but I think I might be sick because it's hurt after I eat for about a week and after lunch today it hurt a lot.

I warmed up with my sister for about the first half mile, then I kept going by myself.  It was relatively flat but I felt like I was pushing most of the time.   

I took it easy and it felt really good.  It was a beautiful day for running!

24 hour relay again, I didn't come until about 12:15 because I had to work.  There were 5 people on my team this time so that was very nice.  We did 26 miles all together that shift, so we nearly ran a marathon!  All together we did 186 miles.