Running!

I took it easy but I was still pretty sore from the race yesterday!

We did the cemetery loop and circuit.  I felt pretty sore, my calves were really tight.

I did 3 easy miles in the evening.

4 easy miles in the morning.

In the evening, I did a speed workout.  3 800s at about 3:40 and one 400 at 2:00 (yah, wasn't feeling so great on that one).  Afterward we got frozen custard!

We did hills. I was tired.

I went the wrong way for a little bit near the end, but I backtracked and found the trail!  I didn't do the two miles at the end because I pretty much have all my miles for the week.

In the evening we had the xc barbeque- we did a 2.5 mile race and with warm up and cool down, 4.5 miles in the evening.

I have all my miles for the week, yay!

I did a short hike up Multnomah Falls with the fam after a long car trip up to Oregon!