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Week starting Jul 11, 2010

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Member Since:

Jun 19, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

marathon: 4:15:42 

half-marathon: 1:39:57

5k- 19:55

3200- 12;40

1600- 5:44

Long-Term Running Goals:

Run 'til I die!

Personal:

I just started college and am a little lost without my xc and track from high school!  But I'm beginning to breach the long-distance scene, which is fantastic!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Black Asics Lifetime Miles: 214.00
Totals
Total Distance
41.50
Adrenaline Miles: 41.50
Mon, Jul 12, 2010
Total Distance
8.50

I fell down twice :( on our trail run.  My knee is going to be sore for a little while...

Adrenaline Miles: 8.50
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Tue, Jul 13, 2010
Total Distance
9.00

We did a warm up, then 10 hills.  After that we did the circuit twice, and finally our cool down... it was a long run.

Adrenaline Miles: 9.00
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Wed, Jul 14, 2010
Total Distance
9.00

We did fartlek on the state course, 1 minute on 1 off, 2 on 1 off, 3 on 2 off, and then back down.

Adrenaline Miles: 9.00
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Thu, Jul 15, 2010
Total Distance
6.00

Girl's camp!  I ran with my leader Shawna, the Ironman triathlete.  I was a little intimidated, but luckily, she's been focusing on biking lately.

Adrenaline Miles: 6.00
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Fri, Jul 16, 2010
Total Distance
0.00

I slept through my alarm, and after the early morning there is no spare time at girl's camp.

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Sat, Jul 17, 2010
Total Distance
9.00

I made up partially for my lack of running yesterday by tacking on 3 extra miles to what I'd originally planned for my run today.  A dog started chasing me, so I yelled at it and it ran away.

Adrenaline Miles: 9.00
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Totals
Total Distance
41.50
Adrenaline Miles: 41.50
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