Running!

My quads were sore from a hike on Saturday, so the core work and run hurt.  I got sort of lost, but found my way back eventually...

I did three easy miles in the morning and a speed workout in the evening.  One 800 at 3:34 and two 400s at about 1:47.  I was pretty sore, so I didn't push too hard, but I felt good about the workout anyway.

I felt like I had very little energy today, and I am a little sore.  I think I will ice and eat more.

We did 4 easy miles and about .5 miles of strides and hills.  I was kind of sore but feeling better than last week.

I went on a hike, it was about 8 miles and pretty steep.  Since I wasn't running it I halved the distance.  It felt really good, one thing I've noticed about hiking is that you use a lot of muscles in your quads, especially on steep downhills so you can balance.