This is just a guess- I worked out for about and hour and 15 minutes but about 45 of them were core.
I went back to my doctor this week. He said 3 miles every other day was as much as I should be doing for 2 weeks, but I think the second week I'll do 4 miles every other day.
My plan for the next few weeks:
1. 3 miles every other
2. 4 miles every other
3. 3 miles every day
4. 4 miles every day
5. 3-4-5, 3-4-5
We'll see where it goes from there. |