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April 23, 2025

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Member Since:

Jun 19, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

marathon: 4:15:42 

half-marathon: 1:39:57

5k- 19:55

3200- 12;40

1600- 5:44

Long-Term Running Goals:

Run 'til I die!

Personal:

I just started college and am a little lost without my xc and track from high school!  But I'm beginning to breach the long-distance scene, which is fantastic!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Black Asics Lifetime Miles: 214.00
Mon, Sep 08, 2008
Total Distance
12.75

In the morning we ran to Sugarhouse Park and back and did about 5 hills.

In the afternoon we did a 1 mile warm-up, 1 mile speed changes.  Then we did ladders, 200-1000.  My splits were:  200-45(?), 400-1:37, 600- ?, 800- 3:56, 1000- 5:13, 800- 4:07, I skipped the 600 for a little better recovery, 400- 1:40, 200- 39.  Those are about right.  Then 1 mile cooldown.  It was really hot. 

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