This was the longest and possibly the hottest run I've ever done all at once. We did a 2.75 mile warmup and a mile of speed changes. Then we did one 800 and 8 400s. My 800 was a 3:24 and my 400s were between 1:40 and 1:45, with the fastest at 1:38. We did a lap of recovery after each. Then I did a 5 lap cooldown. It was really hard, but I'm glad I did it. I came home and I think I've drank (drunk? dranken? drunken?) about a half gallon of water. |