We did a couple miles of warm-up and cooldown. After the race we did 10 hills, but they weren't very big.
I felt really good about my race. I did about a 7:58 mile, and was 5th for the team. If I had passed one girl a little more efficiently, we would have gotten a perfect score. Next time I need to gain a little more distance over people when I pass them, but overall it was a great race. |