4 400s on the sleigh ride hill. I did them at 1:48, 1:52, 1:54, 1:58, 1:48. I was kind of dogging, but it was still all right.
I fixed my shoe problem! (I think...trail running tomorrow will be the ultimate test). It was digging into my left ankle and I did up the laces through the very back holes and it didn't hurt as much. I really hope that this is the right solution.
4 mile run in the evening |