A Runner at Heart.....Riding a Bike

Week starting Nov 29, 2009

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Location:

South Jordan,UT,USA

Member Since:

Sep 01, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Started running in 2001. Have completed over 100 marathons and ultras since then.

Marathon PR 2:56:04 (2005 St. George)

New PR 2:53:24 (2008 Tucson)

Finished 2nd Overall in 2005 Utah Grand Slam to Paul Peterson. He beat me by 30 min in every race.

1/2 Marathon PR 1:23:56 (2008 Just Cuz Half Marathon)

Completed the Utah Grand Slam 10 consecutive years (2003-2012). I don't know if anyone else has done that.

Short-Term Running Goals:

2024 Goals:

Be consistent in my Riding.

Drop a few lbs.

Long-Term Running Goals:

I have long-term biking goals. Running is completely out of the question with the Meniscus in my knee.

Personal:

I'm in the 60-64 Age Group.....Yikes!

I have been married for over 39 years. We have 3 children and 7 grandchildren.

"Only those who risk going to far can possibly find out how far they can go" T.S. Eliot

"Putting miles in your training log (blog) is like putting money in the bank. You begin to draw interest on it immediately." Hal Higdon

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Biking 2021 Lifetime Miles:						653.86
Biking 2023 Lifetime Miles:						722.63
Biking 2022 Lifetime Miles:						1981.70
Biking 2024 Lifetime Miles:						1528.21

Totals

Slow miles	Fast miles	Total Distance
56.13	0.00	56.13

Asics 1130 (Zinc) Miles: 6.52	Asics 1130 (Red) Miles: 16.80	Saucony Omni 7 Miles: 18.56	Mizuno Wave Alchemy 7 #2 Miles: 8.25	Mizuno Elixer 3 Miles: 6.00

Sun, Nov 29, 2009

Slow miles	Fast miles	Total Distance
6.52	0.00	6.52

It was 23 degrees and foggy this morning. I ran 6.52 miles easy to try to get back in the swing of things.

Last week I took an overdue break.....

The truth of the matter is I have been running in pain for months now. I have had several nagging injuries and pain that just won't go away. I tried running less miles with less intensity but that wasn't enough. I needed to just stop for a few days and just heal. I should have listened to my body more and done this earlier. My performances in the Pocatello and St. George marathons were due to the fact that any time I tried to run fast, it just plain hurt. When I ran the Just Cuz 1/2 marathon a few weeks ago I tried to take it easy and that hurt too.

I need to get back to pain-free, enjoyable running. Today was better.

Asics 1130 (Zinc) Miles: 6.52

Comments(4)

Mon, Nov 30, 2009

Slow miles	Fast miles	Total Distance
8.25	0.00	8.25

I ran 8.25 easy miles on my treadmill this morning. It is amazing how taking just a week off decreases your stamina.

Asics 1130 (Red) Miles: 8.25

Comments(2)

Tue, Dec 01, 2009

Slow miles	Fast miles	Total Distance
8.55	0.00	8.55

It was 28 degrees and breezy this morning. I ran 8.55 miles nice and easy.

Asics 1130 (Red) Miles: 8.55

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Wed, Dec 02, 2009

Slow miles	Fast miles	Total Distance
8.53	0.00	8.53

It was a balmy 6 degrees this morning. The official low at the airport was 1, but it was a few degrees warmer on the bench. I dressed warm and made it through 8.53 miles with my eyelashes trying to freeze together because my eyes were watering from the cold. I guess I'm not quite used to it yet. My neck warmer was coated with ice when I got home......Yay winter....NOT!

Saucony Omni 7 Miles: 8.53

Comments(5)

Thu, Dec 03, 2009

Slow miles	Fast miles	Total Distance
8.25	0.00	8.25

It was really cold again this morning (-1) and I needed to get out early so I did the treadmill today. 8.25 miles.

Mizuno Wave Alchemy 7 #2 Miles: 8.25

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Fri, Dec 04, 2009

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

6.00 easy miles on the treadmill this morning. I had to go in to work early due to computer issues.

Mizuno Elixer 3 Miles: 6.00

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Sat, Dec 05, 2009

Slow miles	Fast miles	Total Distance
10.03	0.00	10.03

It was 13 degrees and snowing/blowing on Buckskin this morning. We had a couple inches of fresh snow and it was a bit slick coming down the hill. Barry and I ran 10.03 miles in a slow pace (thanks Barry) and had great conversation along the way.

Saucony Omni 7 Miles: 10.03

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Totals

Slow miles	Fast miles	Total Distance
56.13	0.00	56.13

Asics 1130 (Zinc) Miles: 6.52	Asics 1130 (Red) Miles: 16.80	Saucony Omni 7 Miles: 18.56	Mizuno Wave Alchemy 7 #2 Miles: 8.25	Mizuno Elixer 3 Miles: 6.00

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