A Runner at Heart.....Riding a Bike

Week starting Oct 16, 2011

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Location:

South Jordan,UT,USA

Member Since:

Sep 01, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Started running in 2001.  Have completed over 100 marathons and ultras since then. 

Marathon PR 2:56:04 (2005 St. George)

New PR 2:53:24 (2008 Tucson)

Finished 2nd Overall in 2005 Utah Grand Slam to Paul Peterson.  He beat me by 30 min in every race.

1/2 Marathon PR 1:23:56 (2008 Just Cuz Half Marathon)

Completed the Utah Grand Slam 10 consecutive years (2003-2012).  I don't know if anyone else has done that.

Short-Term Running Goals:

2024 Goals:

Be consistent in my Riding.

Drop a few lbs.

Long-Term Running Goals:

I have long-term biking goals.  Running is completely out of the question with the Meniscus in my knee.

Personal:

I'm in the 60-64 Age Group.....Yikes!

I have been married for over 40 years.  We have 3 children and 7 grandchildren.

 "Only those who risk going to far can possibly find out how far they can go"  T.S. Eliot

"Putting miles in your training log (blog) is like putting money in the bank.  You begin to draw interest on it immediately."  Hal Higdon

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Biking 2021 Lifetime Miles: 653.86
Biking 2023 Lifetime Miles: 722.63
Biking 2022 Lifetime Miles: 1981.70
Biking 2024 Lifetime Miles: 1537.21
Slow milesFast milesTotal Distance
24.440.0024.44
Brooks Trance 5 Miles: 5.51Asics 2150 (Gold) Miles: 8.62Asics Phoenix 3 Miles: 10.31
Slow milesFast milesTotal Distance
5.510.005.51

It was 34 degrees this morning. It was only chilly when I ran in to the wind coming up Pocatello Creek road. I ran 5.51 easy miles.

Brooks Trance 5 Miles: 5.51
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Slow milesFast milesTotal Distance
8.620.008.62

It was 39 degrees this morning.  I ran 8.62 easy miles.

Asics 2150 (Gold) Miles: 8.62
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Slow milesFast milesTotal Distance
10.310.0010.31

I ran a bit later today so it was actually light out and 45 degrees with a slight breeze.  I ran 10.31 very comfortable miles.

Asics Phoenix 3 Miles: 10.31
Add Comment
Slow milesFast milesTotal Distance
24.440.0024.44
Brooks Trance 5 Miles: 5.51Asics 2150 (Gold) Miles: 8.62Asics Phoenix 3 Miles: 10.31
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