A Runner at Heart.....Riding a Bike

Week starting Oct 11, 2009

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Location:

South Jordan,UT,USA

Member Since:

Sep 01, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Started running in 2001.  Have completed over 100 marathons and ultras since then. 

Marathon PR 2:56:04 (2005 St. George)

New PR 2:53:24 (2008 Tucson)

Finished 2nd Overall in 2005 Utah Grand Slam to Paul Peterson.  He beat me by 30 min in every race.

1/2 Marathon PR 1:23:56 (2008 Just Cuz Half Marathon)

Completed the Utah Grand Slam 10 consecutive years (2003-2012).  I don't know if anyone else has done that.

Short-Term Running Goals:

2024 Goals:

Be consistent in my Riding.

Drop a few lbs.

Long-Term Running Goals:

I have long-term biking goals.  Running is completely out of the question with the Meniscus in my knee.

Personal:

I'm in the 60-64 Age Group.....Yikes!

I have been married for over 40 years.  We have 3 children and 7 grandchildren.

 "Only those who risk going to far can possibly find out how far they can go"  T.S. Eliot

"Putting miles in your training log (blog) is like putting money in the bank.  You begin to draw interest on it immediately."  Hal Higdon

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Biking 2021 Lifetime Miles: 653.86
Biking 2023 Lifetime Miles: 722.63
Biking 2022 Lifetime Miles: 1981.70
Biking 2024 Lifetime Miles: 1537.21
Totals
Slow milesFast milesTotal Distance
23.3224.5047.82
Mizuno Elixer 3 Miles: 26.75Mizuno Wave Alchemy 7 #2 Miles: 10.53Asics 1130 (Zinc) Miles: 10.54
Mon, Oct 12, 2009
Slow milesFast milesTotal Distance
3.255.008.25

It was raining in San Antonio this morning so I ran 8.25 miles on the treadmill.  It was really warm and humid in the fitness area....I did not like that.

Went to the Alamo this afternoon and spent the evening on the riverwalk.  The weather was much better.  

Mizuno Elixer 3 Miles: 8.25
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Tue, Oct 13, 2009
Slow milesFast milesTotal Distance
2.004.256.25

6.25  miles on hotel treadmill.  

Mizuno Elixer 3 Miles: 6.25
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Wed, Oct 14, 2009
Slow milesFast milesTotal Distance
2.004.256.25

Another 6.25 on treadmill.

Mizuno Elixer 3 Miles: 6.25
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Thu, Oct 15, 2009
Slow milesFast milesTotal Distance
2.004.006.00

6.00 on treadmill.

Mizuno Elixer 3 Miles: 6.00
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Fri, Oct 16, 2009
Slow milesFast milesTotal Distance
7.533.0010.53

It was 40 degrees outside.  It did not feel too bad and I am glad to be back home running normal again.  I ran 10.53 miles and felt good considering the cold I now have...stupid traveling anyway.

Mizuno Wave Alchemy 7 #2 Miles: 10.53
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Sat, Oct 17, 2009
Slow milesFast milesTotal Distance
6.544.0010.54

It was 36 degrees out this morning.  I ran 10.54 miles.

Asics 1130 (Zinc) Miles: 10.54
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Totals
Slow milesFast milesTotal Distance
23.3224.5047.82
Mizuno Elixer 3 Miles: 26.75Mizuno Wave Alchemy 7 #2 Miles: 10.53Asics 1130 (Zinc) Miles: 10.54
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