A Runner at Heart.....Riding a Bike

Week starting Sep 23, 2012

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Location:

South Jordan,UT,USA

Member Since:

Sep 01, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Started running in 2001.  Have completed over 100 marathons and ultras since then. 

Marathon PR 2:56:04 (2005 St. George)

New PR 2:53:24 (2008 Tucson)

Finished 2nd Overall in 2005 Utah Grand Slam to Paul Peterson.  He beat me by 30 min in every race.

1/2 Marathon PR 1:23:56 (2008 Just Cuz Half Marathon)

Completed the Utah Grand Slam 10 consecutive years (2003-2012).  I don't know if anyone else has done that.

Short-Term Running Goals:

2024 Goals:

Be consistent in my Riding.

Drop a few lbs.

Long-Term Running Goals:

I have long-term biking goals.  Running is completely out of the question with the Meniscus in my knee.

Personal:

I'm in the 60-64 Age Group.....Yikes!

I have been married for over 40 years.  We have 3 children and 7 grandchildren.

 "Only those who risk going to far can possibly find out how far they can go"  T.S. Eliot

"Putting miles in your training log (blog) is like putting money in the bank.  You begin to draw interest on it immediately."  Hal Higdon

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Biking 2021 Lifetime Miles: 653.86
Biking 2023 Lifetime Miles: 722.63
Biking 2022 Lifetime Miles: 1981.70
Biking 2024 Lifetime Miles: 1537.21
Totals
Slow milesFast milesTotal Distance
64.120.0064.12
Asics Phoenix 3 Miles: 10.51Asics 2150 (Blue) Miles: 10.62Asics 1150 Miles: 8.53Brooks Defyance 4 Miles: 10.62Brooks Trance 5 Miles: 10.67Brooks Ravenna 3 Miles: 13.17
Sun, Sep 23, 2012
Slow milesFast milesTotal Distance
10.510.0010.51

It was 54 degrees and overcast this morning with a slight breeze.  It was very comfortable.  I ran 10.51 easy Sunday miles.

Asics Phoenix 3 Miles: 10.51
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Mon, Sep 24, 2012
Slow milesFast milesTotal Distance
10.620.0010.62

It was 52 degrees and overcast this morning.  I ran 10.62 miles and didn't start getting rained on hard until I was a block from home.....sweet.

Asics 2150 (Blue) Miles: 10.62
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Tue, Sep 25, 2012
Slow milesFast milesTotal Distance
0.000.000.00

No run today.  We had to be at the hospital at 5:30am for Sue's surgery.  Everything went well.

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Wed, Sep 26, 2012
Slow milesFast milesTotal Distance
8.530.008.53

8.53 easy miles.

Asics 1150 Miles: 8.53
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Thu, Sep 27, 2012
Slow milesFast milesTotal Distance
10.620.0010.62

It was 44 degrees with a breeze this morning.  I ran 10.62 miles.  Love these temperatures.

Brooks Defyance 4 Miles: 10.62
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Fri, Sep 28, 2012
Slow milesFast milesTotal Distance
10.670.0010.67

It was 40 degrees this morning.  I ran in to Kory just after mile 4 and he ran with me (and ahead of me) for the rest of my run.  Total 10.67 miles.

Brooks Trance 5 Miles: 10.67
Comments(1)
Sat, Sep 29, 2012
Slow milesFast milesTotal Distance
13.170.0013.17

I met Kory and Barry at Centennial Park and we drove up to the top of the Just Cuz course.  It was in the low 50's at the top and felt great.  I ran the first 4.5 with them and then dialed it back just a bit to get in my groove.  I ran 13.17 miles and felt really strong the last 2 miles.

This was my first run in the new shoes I bought yesterday at Teton running.  Brooks Ravenna's.  I really liked them.

Brooks Ravenna 3 Miles: 13.17
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Totals
Slow milesFast milesTotal Distance
64.120.0064.12
Asics Phoenix 3 Miles: 10.51Asics 2150 (Blue) Miles: 10.62Asics 1150 Miles: 8.53Brooks Defyance 4 Miles: 10.62Brooks Trance 5 Miles: 10.67Brooks Ravenna 3 Miles: 13.17
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