A Runner at Heart.....Riding a Bike

Week starting Sep 20, 2009

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Location:

South Jordan,UT,USA

Member Since:

Sep 01, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Started running in 2001.  Have completed over 100 marathons and ultras since then. 

Marathon PR 2:56:04 (2005 St. George)

New PR 2:53:24 (2008 Tucson)

Finished 2nd Overall in 2005 Utah Grand Slam to Paul Peterson.  He beat me by 30 min in every race.

1/2 Marathon PR 1:23:56 (2008 Just Cuz Half Marathon)

Completed the Utah Grand Slam 10 consecutive years (2003-2012).  I don't know if anyone else has done that.

Short-Term Running Goals:

2024 Goals:

Be consistent in my Riding.

Drop a few lbs.

Long-Term Running Goals:

I have long-term biking goals.  Running is completely out of the question with the Meniscus in my knee.

Personal:

I'm in the 60-64 Age Group.....Yikes!

I have been married for over 40 years.  We have 3 children and 7 grandchildren.

 "Only those who risk going to far can possibly find out how far they can go"  T.S. Eliot

"Putting miles in your training log (blog) is like putting money in the bank.  You begin to draw interest on it immediately."  Hal Higdon

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Biking 2021 Lifetime Miles: 653.86
Biking 2023 Lifetime Miles: 722.63
Biking 2022 Lifetime Miles: 1981.70
Biking 2024 Lifetime Miles: 1537.21
Totals
Slow milesFast milesTotal Distance
50.0629.3179.37
Saucony Omni 7 Miles: 21.64Mizuno Wave Alchemy 7 #2 Miles: 23.81Asics 1130 (Red) Miles: 10.16Mizuno Elixer 3 Miles: 5.13Asics 1130 (Zinc) Miles: 10.11Mizuno Elixer 4 (Treadmill) Miles: 8.52
Mon, Sep 21, 2009
Slow milesFast milesTotal Distance
8.002.5210.52

It was 40 degrees this morning with a cold wind.  I actually wore a long sleeved shirt today.  I ran 10.52 miles nice and easy.  

Saucony Omni 7 Miles: 10.52
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Tue, Sep 22, 2009
Slow milesFast milesTotal Distance
6.297.0013.29

It was 32 degrees this morning...BRRRR.  I ran 13.29 miles with 7 good tempo miles in the middle.  Not liking these temps.  I am not used to them yet and I don't WANT to be used to them yet.

Mizuno Wave Alchemy 7 #2 Miles: 13.29
Comments(7)
Wed, Sep 23, 2009
Slow milesFast milesTotal Distance
8.128.1416.26

It was 38 degrees this morning.  It was a little better and unfortunately I am getting used to it.  I ran 11.12 miles and felt pretty good.

I decided I needed to do some running in warmer temperatures to stay ready for St. George in 10 days because I am acclimating to cooler ones already.  I ran 5.14 miles tonight after work.  It was 83 degrees when I left but there was a breeze so it wasn't too bad.

Asics 1130 (Red) Miles: 5.14Saucony Omni 7 Miles: 11.12
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Thu, Sep 24, 2009
Slow milesFast milesTotal Distance
15.540.0015.54

It was 41 degrees this morning.  I ran 10.52 miles nice and easy after yesterday's double.  I felt pretty good and will try for another double tonight if I get home early enough.

Evening.  It was 81 degrees out.  I ran 5.02 miles nice and easy.

Asics 1130 (Red) Miles: 5.02Mizuno Wave Alchemy 7 #2 Miles: 10.52
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Fri, Sep 25, 2009
Slow milesFast milesTotal Distance
8.117.1315.24

It was 44 degrees this morning, absolutely gorgeous.  I ran 10.11 miles in a decent pace.  With the doubles I have been running I am a bit more tired but I seem to be more flexible.  Is that normal?

Evening.  I decided to pack some running clothes so I could get my run in before it got too late.  I stopped in Blackfoot on my way home and did my run on the greenbelt that starts at Jensen Grove.  It was 82 degrees and I ran 5.13 miles in a nice pace.

Mizuno Elixer 3 Miles: 5.13Asics 1130 (Zinc) Miles: 10.11
Comments(2)
Sat, Sep 26, 2009
Slow milesFast milesTotal Distance
4.004.528.52

It was 45 degrees, very comfortable this morning.  I ran 8.52 miles with 4 good miles in the middle just to spike the pace.  Time to taper.......7 days til SGM.

Mizuno Elixer 4 (Treadmill) Miles: 8.52
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Totals
Slow milesFast milesTotal Distance
50.0629.3179.37
Saucony Omni 7 Miles: 21.64Mizuno Wave Alchemy 7 #2 Miles: 23.81Asics 1130 (Red) Miles: 10.16Mizuno Elixer 3 Miles: 5.13Asics 1130 (Zinc) Miles: 10.11Mizuno Elixer 4 (Treadmill) Miles: 8.52
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