A Runner at Heart.....Riding a Bike

November 04, 2024

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Location:

South Jordan,UT,USA

Member Since:

Sep 01, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Started running in 2001. Have completed over 100 marathons and ultras since then.

Marathon PR 2:56:04 (2005 St. George)

New PR 2:53:24 (2008 Tucson)

Finished 2nd Overall in 2005 Utah Grand Slam to Paul Peterson. He beat me by 30 min in every race.

1/2 Marathon PR 1:23:56 (2008 Just Cuz Half Marathon)

Completed the Utah Grand Slam 10 consecutive years (2003-2012). I don't know if anyone else has done that.

Short-Term Running Goals:

2024 Goals:

Be consistent in my Riding.

Drop a few lbs.

Long-Term Running Goals:

I have long-term biking goals. Running is completely out of the question with the Meniscus in my knee.

Personal:

I'm in the 60-64 Age Group.....Yikes!

I have been married for over 39 years. We have 3 children and 7 grandchildren.

"Only those who risk going to far can possibly find out how far they can go" T.S. Eliot

"Putting miles in your training log (blog) is like putting money in the bank. You begin to draw interest on it immediately." Hal Higdon

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Biking 2021 Lifetime Miles:						653.86
Biking 2023 Lifetime Miles:						722.63
Biking 2022 Lifetime Miles:						1981.70
Biking 2024 Lifetime Miles:						1528.21

Fri, Sep 25, 2009

Slow miles	Fast miles	Total Distance
8.11	7.13	15.24

It was 44 degrees this morning, absolutely gorgeous. I ran 10.11 miles in a decent pace. With the doubles I have been running I am a bit more tired but I seem to be more flexible. Is that normal?

Evening. I decided to pack some running clothes so I could get my run in before it got too late. I stopped in Blackfoot on my way home and did my run on the greenbelt that starts at Jensen Grove. It was 82 degrees and I ran 5.13 miles in a nice pace.

Mizuno Elixer 3 Miles: 5.13	Asics 1130 (Zinc) Miles: 10.11

Comments

From Barry on Fri, Sep 25, 2009 at 11:21:44 from 67.60.189.166

In my humble opinion i would have to say yes. I think your body is getting use to running doubles and in a couple of weeks you should ok. When is your next race again?

From RivertonPaul on Fri, Sep 25, 2009 at 11:46:13 from 67.42.27.114

Bill,

You are looking primed for a great St. George. I'd be happy to run with you, though I may be pacing to run through the first half based on a 2:55 target, which may be a bit slower than you like. We can sort it all out.

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