A Runner at Heart.....Riding a Bike

Mohs-Derm Dash

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Location:

South Jordan,UT,USA

Member Since:

Sep 01, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Started running in 2001.  Have completed over 100 marathons and ultras since then. 

Marathon PR 2:56:04 (2005 St. George)

New PR 2:53:24 (2008 Tucson)

Finished 2nd Overall in 2005 Utah Grand Slam to Paul Peterson.  He beat me by 30 min in every race.

1/2 Marathon PR 1:23:56 (2008 Just Cuz Half Marathon)

Completed the Utah Grand Slam 10 consecutive years (2003-2012).  I don't know if anyone else has done that.

Short-Term Running Goals:

2024 Goals:

Be consistent in my Riding.

Drop a few lbs.

Long-Term Running Goals:

I have long-term biking goals.  Running is completely out of the question with the Meniscus in my knee.

Personal:

I'm in the 60-64 Age Group.....Yikes!

I have been married for over 40 years.  We have 3 children and 7 grandchildren.

 "Only those who risk going to far can possibly find out how far they can go"  T.S. Eliot

"Putting miles in your training log (blog) is like putting money in the bank.  You begin to draw interest on it immediately."  Hal Higdon

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Biking 2021 Lifetime Miles: 653.86
Biking 2023 Lifetime Miles: 722.63
Biking 2022 Lifetime Miles: 1981.70
Biking 2024 Lifetime Miles: 1546.21
Totals
Slow milesFast milesTotal Distance
82.2221.81104.03
Asics 1150 Miles: 26.24Mizuno Nirvana 5 Miles: 12.22Asics 2150 (Gold) Miles: 32.90Brooks Trance 5 Miles: 32.67
Sun, Aug 07, 2011
Slow milesFast milesTotal Distance
7.003.6110.61

It was 62 degrees with a light breeze this morning.  I ran slow at first and it took until after mile 5 for my hip to loosen up.  After that I felt stronger and was able to tempo the last 3+ miles.  Total 10.61 miles.

Asics 1150 Miles: 10.61
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Mon, Aug 08, 2011
Slow milesFast milesTotal Distance
12.220.0012.22

It was 56 degrees this morning.  I ran 3 miles before our group run then I ran 4 miles with the group.  Then Barry and I ran another 3 before I finished a couple more on my own.  It took about 5 miles again for everything to loosen up.  Total 12.22 miles.

Mizuno Nirvana 5 Miles: 12.22
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Tue, Aug 09, 2011
Slow milesFast milesTotal Distance
22.360.0022.36

It was 52 degrees this morning.  Jedd had to bail on our run today because he pulled a calf muscle yesterday.  I ran 22.36 easy miles alone on a very nice morning.

Asics 2150 (Gold) Miles: 22.36
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Wed, Aug 10, 2011
Slow milesFast milesTotal Distance
5.795.0010.79

It was 49 degrees this morning....it felt great.  I ran 2 miles before our group speedwork.  We did 7 sets.  I took it really easy the first few sets and gradually worked up to about 70% effort so as not to aggravate my right hip area.  Then I ran a few miles afterwords with 2 new runners in our group.  Total 10.79 miles.

Brooks Trance 5 Miles: 10.79
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Thu, Aug 11, 2011
Slow milesFast milesTotal Distance
15.630.0015.63

It was 49 degrees this morning.  I ran my ISU loop alone, 15.63 easy miles.

Asics 1150 Miles: 15.63
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Fri, Aug 12, 2011
Slow milesFast milesTotal Distance
10.540.0010.54

It was 50 degrees this morning.  I ran 3 miles before our group run.  I ran another 3.5 with the group before finishing by myself.  10.54 easy miles.   I am running a 10K tomorrow in the middle of a 20+ mile day.

Asics 2150 (Gold) Miles: 10.54
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Sat, Aug 13, 2011
Race: Mohs-Derm Dash (6.2 Miles) 00:46:03
Slow milesFast milesTotal Distance
8.6813.2021.88

It was 50 degrees when Barry ran over to my house this morning.  We planned to run 15-16 miles before the 10K today because he had a tennis match at 10am.  We picked up Seth and Penny as we headed in to Chubbuck.  My pace was awful the first 4 miles until my hip got warmed up.  After that I ran great.  I basically tempo'd the next 8 miles because I did not care about my 10K time.  I kept running back for the others until Seth and Penny left Barry behind and kept pace with me until the park.  I had 15.68 miles in before the 10K started.

When the 10K started I was doing pretty good and then I ran out of gas the last 3 miles.  I ended up with 21.88 miles for the day and finished a pretty good mileage week.  Next week is the Park City marathon, which I will run easy, then Pocatello is in 3 weeks.

Brooks Trance 5 Miles: 21.88
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Totals
Slow milesFast milesTotal Distance
82.2221.81104.03
Asics 1150 Miles: 26.24Mizuno Nirvana 5 Miles: 12.22Asics 2150 (Gold) Miles: 32.90Brooks Trance 5 Miles: 32.67
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