A Runner at Heart.....Riding a Bike

Week starting Jun 21, 2009

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Location:

South Jordan,UT,USA

Member Since:

Sep 01, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Started running in 2001. Have completed over 100 marathons and ultras since then.

Marathon PR 2:56:04 (2005 St. George)

New PR 2:53:24 (2008 Tucson)

Finished 2nd Overall in 2005 Utah Grand Slam to Paul Peterson. He beat me by 30 min in every race.

1/2 Marathon PR 1:23:56 (2008 Just Cuz Half Marathon)

Completed the Utah Grand Slam 10 consecutive years (2003-2012). I don't know if anyone else has done that.

Short-Term Running Goals:

2024 Goals:

Be consistent in my Riding.

Drop a few lbs.

Long-Term Running Goals:

I have long-term biking goals. Running is completely out of the question with the Meniscus in my knee.

Personal:

I'm in the 60-64 Age Group.....Yikes!

I have been married for over 40 years. We have 3 children and 7 grandchildren.

"Only those who risk going to far can possibly find out how far they can go" T.S. Eliot

"Putting miles in your training log (blog) is like putting money in the bank. You begin to draw interest on it immediately." Hal Higdon

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Biking 2021 Lifetime Miles:						653.86
Biking 2023 Lifetime Miles:						722.63
Biking 2022 Lifetime Miles:						1981.70
Biking 2024 Lifetime Miles:						1537.21

Totals

Slow miles	Fast miles	Total Distance
24.44	0.00	24.44

Asics 1130 (Zinc) Miles: 17.20	Mizuno Wave Alchemy 7 #2 Miles: 5.24

Sun, Jun 21, 2009

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

It was cool and windy this morning. I rode my bike 10.58 miles and tried to work hard and get my heart rate up.

I got another hard foot massage tonight and then I iced more. I am sure getting tired of icing all the time. I need this thing to just go away.

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Mon, Jun 22, 2009

Slow miles	Fast miles	Total Distance
5.35	0.00	5.35

It was 45 degrees with a cool breeze this morning. I was able to run 5.35 miles nice and slow. The pain level was much better than Saturday, more like a 3 or 4 and it was more of a dull ache rather than the acute pain it was Saturday. I am icing it again and will get another massage/torture tonight.

Asics 1130 (Zinc) Miles: 5.35

Comments(1)

Tue, Jun 23, 2009

Slow miles	Fast miles	Total Distance
5.24	0.00	5.24

It was 39 degrees this morning....a bit cool for June. I ran 5.24 miles nice and easy focusing on my footfall to ensure I do not get secondary injuries by running abnormally. The pain level was the same as yesterday although my foot was a bit sore during the day yesterday. I got another massage last night and iced.....same old same old.

Mizuno Wave Alchemy 7 #2 Miles: 5.24

Comments(2)

Wed, Jun 24, 2009

Slow miles	Fast miles	Total Distance
5.27	0.00	5.27

It was 48 degrees...an absolutely beautiful morning. I ran 5.27 miles nice and slow again. The pain level was probably around a 3 and seems to decrease a bit every day. If it feels OK tomorrow maybe I can go a couple more miles.

Asics 1130 (Zinc) Miles: 5.27

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Thu, Jun 25, 2009

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

I have some "new" pain on the side of my foot. It is on the outside, opposite of my arch/heel pain. I figure it is probably a compensation issue so I did not run today. I will evaluate it tomorrow morning.

Comments(4)

Sat, Jun 27, 2009

Slow miles	Fast miles	Total Distance
8.58	0.00	8.58

It was 56 degrees this morning, very nice and sunny. I ran 6.58 miles and things went pretty well. The pain level started out around a 3 and gradually got better from there. I actually felt like my form was good and I even ran faster each mile as things warmed up more without really meaning to.

Hopefully this is a good sign.

Today's feeling......CAUTIOUS OPTIMISM....:)

Tonight we went to the wildflower festival at Pebble Creek ski area. We ended up riding the chairlift to the top and hiking all the way back down on the switchbacks, stopping to enjoy the scenery along the way. My foot ached pretty good during and after. Probably not a good idea to do a steep downhill hike with my foot issues....I will probably pay tomorrow.

Asics 1130 (Zinc) Miles: 6.58

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Totals

Slow miles	Fast miles	Total Distance
24.44	0.00	24.44

Asics 1130 (Zinc) Miles: 17.20	Mizuno Wave Alchemy 7 #2 Miles: 5.24

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