A Runner at Heart.....Riding a Bike

Week starting May 24, 2009

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Location:

South Jordan,UT,USA

Member Since:

Sep 01, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Started running in 2001.  Have completed over 100 marathons and ultras since then. 

Marathon PR 2:56:04 (2005 St. George)

New PR 2:53:24 (2008 Tucson)

Finished 2nd Overall in 2005 Utah Grand Slam to Paul Peterson.  He beat me by 30 min in every race.

1/2 Marathon PR 1:23:56 (2008 Just Cuz Half Marathon)

Completed the Utah Grand Slam 10 consecutive years (2003-2012).  I don't know if anyone else has done that.

Short-Term Running Goals:

2024 Goals:

Be consistent in my Riding.

Drop a few lbs.

Long-Term Running Goals:

I have long-term biking goals.  Running is completely out of the question with the Meniscus in my knee.

Personal:

I'm in the 60-64 Age Group.....Yikes!

I have been married for over 39 years.  We have 3 children and 7 grandchildren.

 "Only those who risk going to far can possibly find out how far they can go"  T.S. Eliot

"Putting miles in your training log (blog) is like putting money in the bank.  You begin to draw interest on it immediately."  Hal Higdon

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Biking 2021 Lifetime Miles: 653.86
Biking 2023 Lifetime Miles: 722.63
Biking 2022 Lifetime Miles: 1981.70
Biking 2024 Lifetime Miles: 1528.21
Slow milesFast milesTotal Distance
65.4844.97110.45
Asics 2130 (Blue) Miles: 40.29Asics 1130 (Red) Miles: 22.70Pearl Izumi Syncroinfinity Miles: 22.54Asics 2120 (Gold) Miles: 12.21Mizuno Alchemy 7 Miles: 12.71
Slow milesFast milesTotal Distance
10.005.2615.26

It was 55 degrees and overcast this morning.  Humidity 75% which is really high for us.  I got drizzled on a couple of times but nothing serious.  I ran 15.26 miles just nice and steady.  Planning a long run tomorrow for the day off.

Asics 2130 (Blue) Miles: 15.26
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Slow milesFast milesTotal Distance
17.705.0022.70

It was 50 degrees and overcast this morning.  Great conditions for a long run.  I ran 22.70 miles in a nice steady pace.  Now it's off to the cemetery and a family get-together.

Asics 1130 (Red) Miles: 22.70
Comments(1)
Slow milesFast milesTotal Distance
9.233.0012.23

It was 44 degrees and calm this morning.  I was a bit tired from yesterday's long run and all the activities from the day.  I ran 12.23 miles in an easy pace.

Pearl Izumi Syncroinfinity Miles: 12.23
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Slow milesFast milesTotal Distance
7.215.0012.21

It was 41 degrees with barely a breeze, what a beautiful morning!  I ran 12.21 miles with a couple slow miles from 5-7 ( I ran with Bob Fisher and he was recovering from the Coeur d' Alene half-marathon).  Then I picked-up the pace and had some strong miles from 8-12.

Asics 2120 (Gold) Miles: 12.21
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Slow milesFast milesTotal Distance
7.313.0010.31

It was 45 degrees...another nice morning.  I was tired today because we got home late last night after my nephew's graduation in Kimberly.  I did a shorter run today, 10.31 miles pretty slow.

I finally got a massage tonight to work on my tight hamstring and glute that have been dogging me for a week.  I am so pig-headed and don't take advantage of massages when I have a massage therapist living in my house for only 2 more months, she is getting married.

Pearl Izumi Syncroinfinity Miles: 10.31
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Slow milesFast milesTotal Distance
2.0010.7112.71

It was 50 degrees with light winds this morning.  Another nice morning.....I love this time of year!!!  As soon as I started I could tell that last night's massage worked wonders.  She really dug deep in my right hammy....it felt very supple today and my run showed it.  I ran 12.71 miles and finally had some decent speed!!!  I finished running the last 3 miles at MP and felt wonderful.  I am going to get weekly massages now....I am sold!!!

Mizuno Alchemy 7 Miles: 12.71
Comments(2)
Slow milesFast milesTotal Distance
12.0313.0025.03

It was 55 degrees when I left this morning......70 by the time I was done.  My run was different today.  I needed to pick up a company car that was left at the airport and wanted to make my run end there.  I started out with Barry Smith and we met Todd in Chubbuck.  We ran around Chubbuck and I left them after 10.7 miles when we were at the corner of Philbin and Siphon roads.  I headed West on Siphon to go all the way around the airport.  This stretch was 7 miles of a very gradual uphill with a slight headwind that felt pretty good.  

I spooked myself by getting way too close to what appeared to be a rattlesnake at mile 14.69.  I didn't hang around to confirm the snake type......all that mattered is that it was a snake.  So for the rest of my run any stick on the road spooked me so I stayed pretty much close to the middle of the road.

I turned South on the Arbon Valley Road at mile 17.75 and headed for the freeway.  I hit the freeway at 21 miles and still had to work my way back to the airport.  I had planned on 23 miles today but at 23 I was still almost 2 miles from the car so I just kept going.  I hit the car at 24.98 so I ran past it just to break 25 for the day.

Because this run did not have any major hills up or down my pace stayed pretty steady.  I finished the run in just over 3 hours so I felt pretty good about it, plus I broke 110 for the week.

Asics 2130 (Blue) Miles: 25.03
Comments(3)
Slow milesFast milesTotal Distance
65.4844.97110.45
Asics 2130 (Blue) Miles: 40.29Asics 1130 (Red) Miles: 22.70Pearl Izumi Syncroinfinity Miles: 22.54Asics 2120 (Gold) Miles: 12.21Mizuno Alchemy 7 Miles: 12.71
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