A Runner at Heart.....Riding a Bike

Week starting Apr 24, 2011

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Location:

South Jordan,UT,USA

Member Since:

Sep 01, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Started running in 2001.  Have completed over 100 marathons and ultras since then. 

Marathon PR 2:56:04 (2005 St. George)

New PR 2:53:24 (2008 Tucson)

Finished 2nd Overall in 2005 Utah Grand Slam to Paul Peterson.  He beat me by 30 min in every race.

1/2 Marathon PR 1:23:56 (2008 Just Cuz Half Marathon)

Completed the Utah Grand Slam 10 consecutive years (2003-2012).  I don't know if anyone else has done that.

Short-Term Running Goals:

2024 Goals:

Be consistent in my Riding.

Drop a few lbs.

Long-Term Running Goals:

I have long-term biking goals.  Running is completely out of the question with the Meniscus in my knee.

Personal:

I'm in the 60-64 Age Group.....Yikes!

I have been married for over 39 years.  We have 3 children and 7 grandchildren.

 "Only those who risk going to far can possibly find out how far they can go"  T.S. Eliot

"Putting miles in your training log (blog) is like putting money in the bank.  You begin to draw interest on it immediately."  Hal Higdon

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Biking 2021 Lifetime Miles: 653.86
Biking 2023 Lifetime Miles: 722.63
Biking 2022 Lifetime Miles: 1981.70
Biking 2024 Lifetime Miles: 1528.21
Totals
Slow milesFast milesTotal Distance
80.9524.00104.95
Asics 2150 (Gold) Miles: 52.83Asics 1150 Miles: 39.07Mizuno Nirvana 5 Miles: 13.05
Sun, Apr 24, 2011
Slow milesFast milesTotal Distance
7.563.0010.56

It was 31 degrees and sunny this morning.  I decided to run today because I felt like a slouch after only going 10 yesterday.  It was actually a beautiful morning for a run.  I ran 10.56 miles with 3 tempo miles that felt really easy.

Asics 2150 (Gold) Miles: 10.56
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Mon, Apr 25, 2011
Slow milesFast milesTotal Distance
11.152.0013.15

It was 40 degrees but the cold winds made it feel a lot colder.  The wind chill was below 30.  I managed to get 5 miles in before running with our new runner group.  I ran 2 more with them, then another 3.5 with Barry and Chad.  Finished with another couple miles by myself for 13.15.  I already have a good start to my planned BIG mileage week.

Asics 1150 Miles: 13.15
Comments(2)
Tue, Apr 26, 2011
Slow milesFast milesTotal Distance
20.210.0020.21

It was 31 degrees, windy, and SNOWING this morning.  Isn't it almost May?  I did my loop around Pocatello and slogged-out my 20-miler.  Not exactly an enjoyable run.  I was soaked when I got home but it is done.

Asics 2150 (Gold) Miles: 20.21
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Wed, Apr 27, 2011
Slow milesFast milesTotal Distance
11.052.0013.05

It was 31 degrees but WAY nicer than yesterday.  It was a clear morning and as soon as the sun came up the temperature felt fine.  I ran 4 miles before our group run this morning.  I went another 2 with the group then went 4 more with Barry and Chad.  We think we have figured out the course for our running group's 5K and BBQ this summer.  I finished with Chad and then ran a couple with Kristin.  Total miles 13.05.

Mizuno Nirvana 5 Miles: 13.05
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Thu, Apr 28, 2011
Slow milesFast milesTotal Distance
15.610.0015.61

It was 45 degrees and very windy this morning.  Besides the wind it was pretty nice.  I ran an easy 15.61 on my university loop.

Asics 1150 Miles: 15.61
Comments(1)
Fri, Apr 29, 2011
Slow milesFast milesTotal Distance
6.314.0010.31

It was 30 degrees and snowing when I left the house this morning.  Luckily the snow tapered off after a mile or so.  I ran 4 miles before our group run, then I did 2.3 with the faster group (we upped the mileage 10% today).  After that I ran 3.5 with Barry , Chad, and Kristin before running home.  I threw in 4 tempo miles which seemed fairly easy, especially with my mileage this week.  Total for the day 10.31.  Long run (22) tomorrow.

Asics 1150 Miles: 10.31
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Sat, Apr 30, 2011
Slow milesFast milesTotal Distance
9.0613.0022.06

It was 25 degrees at the top of Buckskin this morning according to my car thermometer which normally reads a bit high.  I was in shorts because....I just was.  I ran a good tempo for the first 13 miles then I slowed when I hit the very cold headwinds coming out of Inkom.  I ran 22.06 miles and feel a bit tired from the week but definitely not dead.

Asics 2150 (Gold) Miles: 22.06
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Totals
Slow milesFast milesTotal Distance
80.9524.00104.95
Asics 2150 (Gold) Miles: 52.83Asics 1150 Miles: 39.07Mizuno Nirvana 5 Miles: 13.05
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