A Runner at Heart.....Riding a Bike

Week starting Apr 05, 2009

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Location:

South Jordan,UT,USA

Member Since:

Sep 01, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Started running in 2001. Have completed over 100 marathons and ultras since then.

Marathon PR 2:56:04 (2005 St. George)

New PR 2:53:24 (2008 Tucson)

Finished 2nd Overall in 2005 Utah Grand Slam to Paul Peterson. He beat me by 30 min in every race.

1/2 Marathon PR 1:23:56 (2008 Just Cuz Half Marathon)

Completed the Utah Grand Slam 10 consecutive years (2003-2012). I don't know if anyone else has done that.

Short-Term Running Goals:

2024 Goals:

Be consistent in my Riding.

Drop a few lbs.

Long-Term Running Goals:

I have long-term biking goals. Running is completely out of the question with the Meniscus in my knee.

Personal:

I'm in the 60-64 Age Group.....Yikes!

I have been married for over 39 years. We have 3 children and 7 grandchildren.

"Only those who risk going to far can possibly find out how far they can go" T.S. Eliot

"Putting miles in your training log (blog) is like putting money in the bank. You begin to draw interest on it immediately." Hal Higdon

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Biking 2021 Lifetime Miles:						653.86
Biking 2023 Lifetime Miles:						722.63
Biking 2022 Lifetime Miles:						1981.70
Biking 2024 Lifetime Miles:						1528.21

Totals

Slow miles	Fast miles	Total Distance
44.21	22.73	66.94

Mizuno Alchemy 7 Miles: 18.84	Asics 1130 (Red) Miles: 15.29	Asics 2130 (Blue) Miles: 10.32	Pearl Izumi Syncroinfinity Miles: 12.27	Mizuno Elixer 3 Miles: 10.22

Sun, Apr 05, 2009

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Drove home from Moab today. It was nice and sunny. Too bad the race wasn't today.

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Mon, Apr 06, 2009

Slow miles	Fast miles	Total Distance
8.33	0.00	8.33

It was 25 degrees this morning with light winds. I ran 8.33 miles nice and slow as my quads are still a bit tight from Saturday's run.

It was so nice this evening (60 degrees) Sue and I went on a bike ride. It really helped to loosen-up my quads. When we got home I did leg presses, curls, and extensions.

Mizuno Alchemy 7 Miles: 8.33

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Tue, Apr 07, 2009

Slow miles	Fast miles	Total Distance
11.29	4.00	15.29

It was 28 degrees this morning, ran in shorts anyway. It was 35 by the time I got back so it was nice. I ran 15.29 miles in a fairly easy pace. My quads still hurt a bit on downhills so I didn't want to push too hard yet.

Asics 1130 (Red) Miles: 15.29

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Wed, Apr 08, 2009

Slow miles	Fast miles	Total Distance
10.32	0.00	10.32

It was 50 degrees and windy this morning. Easy recovery run early because I had a meeting at 8:00 this morning. I ran 10.32 in an easy pace.

Asics 2130 (Blue) Miles: 10.32

Comments(1)

Thu, Apr 09, 2009

Slow miles	Fast miles	Total Distance
9.27	3.00	12.27

It was 40 degrees this morning with wind and some light rain. I ran 12.27 miles with a couple pick-ups, but nothing serious.

Pearl Izumi Syncroinfinity Miles: 12.27

Comments(2)

Fri, Apr 10, 2009

Slow miles	Fast miles	Total Distance
2.00	8.51	10.51

It was 35 degrees this morning with very light winds. I ran 10.51 miles and felt pretty good for the first time this week. Last Saturday's run in hard conditions has really taken a lot out of me.

Mizuno Alchemy 7 Miles: 10.51

Comments(1)

Sat, Apr 11, 2009

Slow miles	Fast miles	Total Distance
3.00	7.22	10.22

It was 35 degrees this morning and was actually a bit moist outside. I ran 10.22 miles with some nice pick-ups along the way.

Mizuno Elixer 3 Miles: 10.22

Comments(2)

Totals

Slow miles	Fast miles	Total Distance
44.21	22.73	66.94

Mizuno Alchemy 7 Miles: 18.84	Asics 1130 (Red) Miles: 15.29	Asics 2130 (Blue) Miles: 10.32	Pearl Izumi Syncroinfinity Miles: 12.27	Mizuno Elixer 3 Miles: 10.22

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