It was 31 degrees with some wind this morning. I ran 2.05 miles before I met up with the MWF group. I ran almost 5 miles with them and then another 1.6 on my own. Total of 8.61 miles with a couple fast miles thrown in.
It was 31 degrees with light winds this morning. I ran 2 miles then met up with the MWF group. We had 13 runners this morning, a new record. After running 1.35 with the beginners, Barry and I ran another 4.25, then I ran home. Total miles 8.55
It was 34 degrees and very wet outside. It stopped snowing/raining for the most part before I started. I ran 6.51 miles easy before my long drive today.
I ran this as strictly a training run as part of a road trip with my friend. The conditions were great until we turned south at mile 16.5. The next 9.7 miles were against winds steady at 30 and gusting even higher. I actually felt great at the end and would have easily been under 3:30 if not for the wind. My injury held up pretty well too.
