A Runner at Heart.....Riding a Bike

Week starting Apr 01, 2012

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Location:

South Jordan,UT,USA

Member Since:

Sep 01, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Started running in 2001.  Have completed over 100 marathons and ultras since then. 

Marathon PR 2:56:04 (2005 St. George)

New PR 2:53:24 (2008 Tucson)

Finished 2nd Overall in 2005 Utah Grand Slam to Paul Peterson.  He beat me by 30 min in every race.

1/2 Marathon PR 1:23:56 (2008 Just Cuz Half Marathon)

Completed the Utah Grand Slam 10 consecutive years (2003-2012).  I don't know if anyone else has done that.

Short-Term Running Goals:

2024 Goals:

Be consistent in my Riding.

Drop a few lbs.

Long-Term Running Goals:

I have long-term biking goals.  Running is completely out of the question with the Meniscus in my knee.

Personal:

I'm in the 60-64 Age Group.....Yikes!

I have been married for over 39 years.  We have 3 children and 7 grandchildren.

 "Only those who risk going to far can possibly find out how far they can go"  T.S. Eliot

"Putting miles in your training log (blog) is like putting money in the bank.  You begin to draw interest on it immediately."  Hal Higdon

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Biking 2021 Lifetime Miles: 653.86
Biking 2023 Lifetime Miles: 722.63
Biking 2022 Lifetime Miles: 1981.70
Biking 2024 Lifetime Miles: 1528.21
Slow milesFast milesTotal Distance
75.370.0075.37
Asics 1150 Miles: 28.66Asics Phoenix 3 Miles: 10.06Asics 2150 (Blue) Miles: 10.91Brooks Trance 5 Miles: 10.66Mizuno Nexus 5 Miles: 15.08
Slow milesFast milesTotal Distance
7.860.007.86

It was 37 degrees this morning.  I ran 7.86 miles.

Asics 1150 Miles: 7.86
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Slow milesFast milesTotal Distance
10.580.0010.58

It was 23 degrees (cold) this morning.  I ran 10.58 miles and really missed that nice Phoenix weather from last week.

Asics 1150 Miles: 10.58
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Slow milesFast milesTotal Distance
10.060.0010.06

It was 21 degrees and calm this morning.  Today was our first group run of the year for our "new" runners we call the PHAT man running club.  I ran a mile to meet our group and then ran 1.5 with the group.  Then Barry and I ran several miles together before I finished by myself.  Total 10.06 miles.

Asics Phoenix 3 Miles: 10.06
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Slow milesFast milesTotal Distance
10.220.0010.22

It was 46 degrees and really windy this morning.  I ran 10.22 miles.

Asics 1150 Miles: 10.22
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Slow milesFast milesTotal Distance
10.910.0010.91

It was 29 degrees with a cold breeze this morning.  I ran 4 miles before I met up with the group at 6:30.  We ran 1.3 together, then I ran a little over 3 more with Barry before finishing by myself.  Total 10.91 miles.

Asics 2150 (Blue) Miles: 10.91
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Slow milesFast milesTotal Distance
10.660.0010.66

It was 32 degrees with a fresh blanket of snow on the ground.  I ran 10.66 easy miles.

Brooks Trance 5 Miles: 10.66
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Slow milesFast milesTotal Distance
15.080.0015.08

Barry and I decided to run part of the marathon course this morning.  When we got to the top of Buckskin it was 22 degrees but it was clear and calm so it was a pretty nice morning.  We ran 15.08 miles in to Inkom at a steady pace but didn't push too hard.  

Mizuno Nexus 5 Miles: 15.08
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Slow milesFast milesTotal Distance
75.370.0075.37
Asics 1150 Miles: 28.66Asics Phoenix 3 Miles: 10.06Asics 2150 (Blue) Miles: 10.91Brooks Trance 5 Miles: 10.66Mizuno Nexus 5 Miles: 15.08
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