A Runner at Heart.....Riding a Bike

I decided I felt good enough to try running again.  While not at 100% yet I know that exercise will make me feel better.

I ran 3.00 miles easy on the treadmill before church today.

I ran another 3.00 easy treadmill miles before dinner just to try and make it a fairly productive day.

It is 3-below outside so I am still on the treadmill.  I ran 5.00 easy miles this morning.  The only sickness effects are a slight cough and a stuffy head when I wake up.

I ran another 3.00 on the treadmill before dinner.

8.00 treadmill miles this morning.  Still feeling better every day!

4.00  Treadmill miles in the evening.

8.00 miles on the treadmill again this morning.  The weather is looking a bit warmer so I might actually get back outside this week.

I felt really crappy again this morning....lots of coughing and stuffy head.  Decided to bag the run to see if I could feel better.

I felt much better today.  Still some coughing but as soon as I had run for 3-4 minutes it subsided.  I was planning on running 6 but I was feeling so much better that I picked up the pace after 4 and then again after 6.  I ran 8.00 miles on the treadmill.

It was 24 degrees this morning with a wind chill of less than 15 at most times.  It wasn't too bad except when I ran directly in to the wind.  I ran 10.62 miles.