A Runner at Heart.....Riding a Bike

Potneuf Greenway 10K

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Location:

South Jordan,UT,USA

Member Since:

Sep 01, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Started running in 2001. Have completed over 100 marathons and ultras since then.

Marathon PR 2:56:04 (2005 St. George)

New PR 2:53:24 (2008 Tucson)

Finished 2nd Overall in 2005 Utah Grand Slam to Paul Peterson. He beat me by 30 min in every race.

1/2 Marathon PR 1:23:56 (2008 Just Cuz Half Marathon)

Completed the Utah Grand Slam 10 consecutive years (2003-2012). I don't know if anyone else has done that.

Short-Term Running Goals:

2024 Goals:

Be consistent in my Riding.

Drop a few lbs.

Long-Term Running Goals:

I have long-term biking goals. Running is completely out of the question with the Meniscus in my knee.

Personal:

I'm in the 60-64 Age Group.....Yikes!

I have been married for over 40 years. We have 3 children and 7 grandchildren.

"Only those who risk going to far can possibly find out how far they can go" T.S. Eliot

"Putting miles in your training log (blog) is like putting money in the bank. You begin to draw interest on it immediately." Hal Higdon

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Biking 2021 Lifetime Miles:						653.86
Biking 2023 Lifetime Miles:						722.63
Biking 2022 Lifetime Miles:						1981.70
Biking 2024 Lifetime Miles:						1537.21

Sat, Sep 19, 2009

Race: Potneuf Greenway 10K (6.21 Miles) 00:42:03, Place overall: 4

Slow miles	Fast miles	Total Distance
7.13	13.34	20.47

It was 48 degrees when I left this morning, 75 when I got back. I ran 7.13 miles down to Ross Park before the 10K. I wanted some good MP miles today with St. George coming up and the day went well. On my run to the park I felt really smooth, first time since the marathon. In fact I ran a bit fast considering I still had a race to run.

In the 10K I focused on MP miles and averaged 6:46 per mile which is right about MP for me. I finished 4th overall and won my age group for the whole summer series so I got a sweatshirt and a gift certificate to Barrie's sports so that was cool.

Then I ran the 7.13 miles home nice and easy as a cool-down and got just over 20 for the day. I am pleased most especially with how I felt. My form was back and I am feeling better about SGM in 2 weeks!!!

Hey I just realized that this put me over 3000 miles for the year...

Mizuno Elixer 4 (Treadmill) Miles: 20.47

Comments

From Barry on Sat, Sep 19, 2009 at 14:01:44 from 67.60.189.166

Congratulations on your race and your overall win!

From ChrisM on Sat, Sep 19, 2009 at 14:06:38 from 86.149.223.152

Well done on the age group race victory! Nice way to fit in a long run too!

From RivertonPaul on Sat, Sep 19, 2009 at 14:48:22 from 75.169.26.101

Nice job, glad things are coming together.

From Twinkies on Sat, Sep 19, 2009 at 15:26:37 from 98.202.132.86

Nice job Bill. Seven miles is quite the warmup for a 10K.

From Snoqualmie on Sat, Sep 19, 2009 at 15:31:11 from 24.18.192.33

Congratulations! You've earned it. I am so impressed by your endurance and stamina. A little jealous too, but mostly inspired.

From jtshad on Sat, Sep 19, 2009 at 16:22:45 from 69.20.183.178

Nice run once again. Looking great for St. George!

From Cal on Sun, Sep 20, 2009 at 15:53:26 from 76.27.9.237

Nice job Bill. Cruising thru the 10K at MP, pretty cool.

3000+ miles for the year already, wow!

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