A Runner at Heart.....Riding a Bike

November 04, 2024

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Location:

South Jordan,UT,USA

Member Since:

Sep 01, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Started running in 2001.  Have completed over 100 marathons and ultras since then. 

Marathon PR 2:56:04 (2005 St. George)

New PR 2:53:24 (2008 Tucson)

Finished 2nd Overall in 2005 Utah Grand Slam to Paul Peterson.  He beat me by 30 min in every race.

1/2 Marathon PR 1:23:56 (2008 Just Cuz Half Marathon)

Completed the Utah Grand Slam 10 consecutive years (2003-2012).  I don't know if anyone else has done that.

Short-Term Running Goals:

2024 Goals:

Be consistent in my Riding.

Drop a few lbs.

Long-Term Running Goals:

I have long-term biking goals.  Running is completely out of the question with the Meniscus in my knee.

Personal:

I'm in the 60-64 Age Group.....Yikes!

I have been married for over 39 years.  We have 3 children and 7 grandchildren.

 "Only those who risk going to far can possibly find out how far they can go"  T.S. Eliot

"Putting miles in your training log (blog) is like putting money in the bank.  You begin to draw interest on it immediately."  Hal Higdon

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Biking 2021 Lifetime Miles: 653.86
Biking 2023 Lifetime Miles: 722.63
Biking 2022 Lifetime Miles: 1981.70
Biking 2024 Lifetime Miles: 1528.21
Sun, Jun 28, 2009
Slow milesFast milesTotal Distance
7.531.008.53

It was 58 degrees and sunny this morning.  I ran 8.53 miles nice and easy.  It took about 2 miles for my foot to loosen-up after that hike down the mountain Saturday evening.  After I ran uphill for a mile and a half I was feeling really good and was able to run a faster mile and it did not hurt any more than the normal.  Pain level today...about a 2 after I was warmed-up.

I put this on the wrong day, this was my Monday run.

Mizuno Wave Alchemy 7 #2 Miles: 8.53
Comments
From jtshad on Mon, Jun 29, 2009 at 11:35:16 from 204.134.132.225

Glad the foot is feeling better, still don't rush it!

From Kory on Mon, Jun 29, 2009 at 14:10:07 from 134.50.89.55

Great! Like Jeff said it's better it get it healed now than to ruin the whole race summer trying to run on it. Speaking from experience.

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