A Runner at Heart.....Riding a Bike

December 22, 2024

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Location:

South Jordan,UT,USA

Member Since:

Sep 01, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Started running in 2001.  Have completed over 100 marathons and ultras since then. 

Marathon PR 2:56:04 (2005 St. George)

New PR 2:53:24 (2008 Tucson)

Finished 2nd Overall in 2005 Utah Grand Slam to Paul Peterson.  He beat me by 30 min in every race.

1/2 Marathon PR 1:23:56 (2008 Just Cuz Half Marathon)

Completed the Utah Grand Slam 10 consecutive years (2003-2012).  I don't know if anyone else has done that.

Short-Term Running Goals:

2024 Goals:

Be consistent in my Riding.

Drop a few lbs.

Long-Term Running Goals:

I have long-term biking goals.  Running is completely out of the question with the Meniscus in my knee.

Personal:

I'm in the 60-64 Age Group.....Yikes!

I have been married for over 40 years.  We have 3 children and 7 grandchildren.

 "Only those who risk going to far can possibly find out how far they can go"  T.S. Eliot

"Putting miles in your training log (blog) is like putting money in the bank.  You begin to draw interest on it immediately."  Hal Higdon

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Biking 2021 Lifetime Miles: 653.86
Biking 2023 Lifetime Miles: 722.63
Biking 2022 Lifetime Miles: 1981.70
Biking 2024 Lifetime Miles: 1537.21
Sun, Mar 01, 2009
Slow milesFast milesTotal Distance
12.213.0015.21

Morning:  It was 23 degrees this morning with some light winds.  My objective today was just an easy recovery run.  I was feeling pretty sluggish so I did not worry about my pace at all.  I wasn't sure if it was the downhill run on Friday, the long run on Saturday, or the high mileage the last few weeks but I was slow today.  I ran 15.21 miles nice & easy.  When I weighed myself today I realized that I lost 3 pounds this week so I am obviously not eating enough to fuel my miles.  Hopefully some better eating this week will solve the problem.  Goal this week 110+.

Mizuno Alchemy 7 Miles: 15.21
Comments
From jtshad on Mon, Mar 02, 2009 at 11:10:24 from 204.134.132.225

Nice run. I can vary 3 lbs. in one day let alone over a week. Yes, with your massive mileage you need to be eating tons, but I wouldn't let this amount worry you too much.

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