A Runner at Heart.....Riding a Bike

December 22, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBill Mandler's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

South Jordan,UT,USA

Member Since:

Sep 01, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Started running in 2001.  Have completed over 100 marathons and ultras since then. 

Marathon PR 2:56:04 (2005 St. George)

New PR 2:53:24 (2008 Tucson)

Finished 2nd Overall in 2005 Utah Grand Slam to Paul Peterson.  He beat me by 30 min in every race.

1/2 Marathon PR 1:23:56 (2008 Just Cuz Half Marathon)

Completed the Utah Grand Slam 10 consecutive years (2003-2012).  I don't know if anyone else has done that.

Short-Term Running Goals:

2024 Goals:

Be consistent in my Riding.

Drop a few lbs.

Long-Term Running Goals:

I have long-term biking goals.  Running is completely out of the question with the Meniscus in my knee.

Personal:

I'm in the 60-64 Age Group.....Yikes!

I have been married for over 40 years.  We have 3 children and 7 grandchildren.

 "Only those who risk going to far can possibly find out how far they can go"  T.S. Eliot

"Putting miles in your training log (blog) is like putting money in the bank.  You begin to draw interest on it immediately."  Hal Higdon

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Biking 2021 Lifetime Miles: 653.86
Biking 2023 Lifetime Miles: 722.63
Biking 2022 Lifetime Miles: 1981.70
Biking 2024 Lifetime Miles: 1537.21
Slow milesFast milesTotal Distance
17.207.0024.20

Morning:  It was 39 degrees and raining when I got up this morning.  I have the day off so I thought I would wait to see if conditions improved when it got light....and they did.  The rain stopped and I knew I had to take advantage of this.  I put on shorts, yes, I got to wear shorts in Idaho for the first time since.......a long time ago.  The only thing is I noticed how white my legs are since they never see the sun.  Oh well....  I strapped on my Camelback, put a couple gels in my pocket and headed figuring I would just go wherever I felt like going.  I headed out on Chubbuck road to Hawthorne, then south.  I jumped on to the Portneuf Greenway north of the downtown area and meandered my way south.  I ended up on the south Bannock highway and made the turn at Indian Hill elementary.  I then picked up the Kirkham trail over to 5th st.  I turned up Barton road and worked my way up to American road.  American road is rolling hills for over a mile so it is a good workout.  I then went up over the top of Buckskin hitting the summit at the 17 mile mark.  I went down the other side, across Parks road, and then down Pocatello Creek road.  By this time the wind had picked-up and I had a good headwind the next couple miles.  I went back up Satterfield and worked my way back home.  I did the entire run in just under 3 hours and it felt REALLY good.  Because I had water and never needed a nature stop I did the entire run without EVER stopping.  I am getting stonger and faster every week.  My PR is going down again when I race next.

Asics 1130 (Red) Miles: 24.20
Comments
From twinkies on Tue, Feb 24, 2009 at 13:49:15 from 63.241.173.64

Nice run. What race are you running next week?

From jtshad on Tue, Feb 24, 2009 at 14:19:12 from 204.134.132.225

You are a mileage beast!

From Bill Mandler on Tue, Feb 24, 2009 at 14:19:51 from 24.119.13.42

Matt, I'm not racing until April. That's why I can pound these high mileage weeks one after another.

From wheakory on Tue, Feb 24, 2009 at 14:25:02 from 134.50.89.33

Nice elevation gain and loss in this workout. Very good course to really use all the muscles in your legs and feet.

Your going to crush whatever you do this year.

From snoqualmie on Tue, Feb 24, 2009 at 21:00:45 from 67.171.56.164

I'm so impressed and inspired by your runs. And NO stops? That must be some kind of record. Great run.

From Robert on Thu, Feb 26, 2009 at 09:40:02 from 206.195.193.254

Hi Bill. Just curious what was your slow and fast pace for this run? Thanks.

From Bill Mandler on Thu, Feb 26, 2009 at 12:08:27 from 72.24.152.3

Robert, My average pace for the run was 7:37. I had a couple of sub-7 miles here and there and my big uphill mile (mile 17) was an 8:40 but I gained a ton of elevation on that mile.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements