A Runner at Heart.....Riding a Bike

December 22, 2024

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Location:

South Jordan,UT,USA

Member Since:

Sep 01, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Started running in 2001.  Have completed over 100 marathons and ultras since then. 

Marathon PR 2:56:04 (2005 St. George)

New PR 2:53:24 (2008 Tucson)

Finished 2nd Overall in 2005 Utah Grand Slam to Paul Peterson.  He beat me by 30 min in every race.

1/2 Marathon PR 1:23:56 (2008 Just Cuz Half Marathon)

Completed the Utah Grand Slam 10 consecutive years (2003-2012).  I don't know if anyone else has done that.

Short-Term Running Goals:

2024 Goals:

Be consistent in my Riding.

Drop a few lbs.

Long-Term Running Goals:

I have long-term biking goals.  Running is completely out of the question with the Meniscus in my knee.

Personal:

I'm in the 60-64 Age Group.....Yikes!

I have been married for over 40 years.  We have 3 children and 7 grandchildren.

 "Only those who risk going to far can possibly find out how far they can go"  T.S. Eliot

"Putting miles in your training log (blog) is like putting money in the bank.  You begin to draw interest on it immediately."  Hal Higdon

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Biking 2021 Lifetime Miles: 653.86
Biking 2023 Lifetime Miles: 722.63
Biking 2022 Lifetime Miles: 1981.70
Biking 2024 Lifetime Miles: 1537.21
Fri, Jan 30, 2009
Slow milesFast milesTotal Distance
8.197.0015.19

6:15am:  15 degrees outside with FREEZING FOG (oooh, my favorite).  The fog was worse on the benches and I was under it when I dropped down in to the main part of town.  Unfortunately my last 4 miles are back on the bench and I was covered in frost when I got home and my eyes tried to freeze shut at the corners.  I love a challenge :)  I ran 15.19 miles and was 3 minutes FASTER than yesterday.  It must have been that big bowl of pasta I had at Remo's last night, it was delicious!  I only need 5.85 miles tomorrow to break 400 for the month which will be a first for me. 

Asics 2110 "Bolt" Ice Runners Miles: 15.19
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