A Runner at Heart.....Riding a Bike

December 31, 2024

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Location:

South Jordan,UT,USA

Member Since:

Sep 01, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Started running in 2001.  Have completed over 100 marathons and ultras since then. 

Marathon PR 2:56:04 (2005 St. George)

New PR 2:53:24 (2008 Tucson)

Finished 2nd Overall in 2005 Utah Grand Slam to Paul Peterson.  He beat me by 30 min in every race.

1/2 Marathon PR 1:23:56 (2008 Just Cuz Half Marathon)

Completed the Utah Grand Slam 10 consecutive years (2003-2012).  I don't know if anyone else has done that.

Short-Term Running Goals:

2024 Goals:

Be consistent in my Riding.

Drop a few lbs.

Long-Term Running Goals:

I have long-term biking goals.  Running is completely out of the question with the Meniscus in my knee.

Personal:

I'm in the 60-64 Age Group.....Yikes!

I have been married for over 40 years.  We have 3 children and 7 grandchildren.

 "Only those who risk going to far can possibly find out how far they can go"  T.S. Eliot

"Putting miles in your training log (blog) is like putting money in the bank.  You begin to draw interest on it immediately."  Hal Higdon

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Biking 2021 Lifetime Miles: 653.86
Biking 2023 Lifetime Miles: 722.63
Biking 2022 Lifetime Miles: 1981.70
Biking 2024 Lifetime Miles: 1546.21
Thu, Jan 29, 2009
Slow milesFast milesTotal Distance
12.173.0015.17

6:15am:  It was 18 degrees this morning.  The roads are still very icy but I've had enough of the treadmill the last 3 days.  Before I left I had to replace some of the bolts in my ice running shoes because I wore the hex heads down flat :)  I ran 15.17 miles and felt AWESOME.....  About 5 miles in I felt like I had the perfect pace, perfect stride, and if I didn't have to work today I would have run 20-25 miles.  I felt fluid.  I probably didn't look that way running on the ice, but I had a great time.  I kept the pace good and finished in under 2 hours.  I love days like this!!!

Asics 2110 "Bolt" Ice Runners Miles: 15.17
Comments
From wheakory on Thu, Jan 29, 2009 at 13:55:39

Great workout. It wasn't bad out there this morning. Your hitting your peak, everyone will need to look out.

From jtshad on Thu, Jan 29, 2009 at 14:48:02

Great run, it is awesome when you get one of these. Your training is really going well.

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