Evening. Crappy run. I wanted to do my 2 mile tempo run tonight. I missed my last two bc of serious sleep deprivation related to kiddos. 1 mile to warm up at 11:15 pace. Then I started my tempo. I started off really good, felt pretty good. Ran the 1st mile in about 8:40. Did not feel all that fast to me. (My last tempo run was at 9:00 pace, but it was WAY hot compared to tonight.) However, when the Garmin beeped the mile split, I unexplicably found myself walking. Very odd. I walked about .25 and then started up again. Ran the next mile about 8:40 too, although I don't have an accurate time bc of stopping for darn stop lights.
Well, I guess it wasn't that crappy. In fact, it was a pretty good clip for me. I just wish I hadn't stopped in the middle. Maybe I'll have to try again later this week.
Holly's house is almost exactly 2 miles from my house. I see a very good possibility for a 6 miler one of these days. 2 miles down, 2 with the Holl-ster, and 2 back home. | 