One mile with my 6 year old. 2 miles on the treadmill, 5-6 miles per hour. My goal for this week is to have at least 10 miles total. I will try to do that for 3 weeks in a row and then bump it up to 15 miles. This is on the advice of some guy on the blog named Bill. Which of the three Bills I have no clue. However, any one of them probably knows what he is talking about . . . ergo I go and do. My goal by the end of may is to run a 5K in under 30 minutes. Half an hour to just schlepp myself from point A to point B.
For accountability purposes I think I'm going to start blogging my piano practice.
Piano: 1 hour |