1750 Calories
Ran 1.4
Walked 2 hours (putting up a bajillion flyers for the cub scout food drive) Sheesh!
20 min. step
Hmmm, I am starting to seriously wonder why I have not lost any weight this week. I look thinner when I look in the mirror (but you know how subjective that is) but the scale says absolutely no change this week. I don't like that. I feel like I am working pretty hard--adhering to the food plan, doing the required exercise etc. My gut feeling is that my body has kind of adjusted to this amount of calories and activity. I wonder what I could do to confuse it again. My options are a little bit limited--I can't do anything too crazy because I am still providing my baby with 90% of her calories. There is a possibility that I am not getting enough fat. My sources of fat include 2 whole eggs, a TEAspoon of natural PB (30 calories), half of an avodado, and whatever fat is in 2 cups of 1% milk. Oh, and a couple of times a week I eat fish, which has 75 cal. of fat. No olive oil or butter etc.
By the way, if any of you have an idea for a meal that has between 340-370 calories, 20-24 grams of protein, no sugar or white flour, and hopefully including a whole grain, PuuuuLEASE send it my way. Bored of the same 5 meals, I am. | 