Day one of the sleep challenge with the famed Shuffling Sista! I got 8:10 last night, which is respectable, but I am hoping to get more tonight. I really want to be rested enough to increase my mileage. Last week was 28. From now until the Striders Half (april 5th) I plan to keep it above 30, and hopefully up to 40 for all of March. I will need fabulous recovery to pull that off without hitting any snags. 45 min. walking with Sam & the dog. The above was supposed to be on Sunday's entry. Oops! 5 Miles outside with my beloved dog. It was quite a PR for him. I stopped to give him water a couple of times, but I'm really proud of him. Ave. pace was 10:37, including stops for Sparky's VPBs. Dogs have it easy. |