Patience; the new endurance sport.

Week starting Dec 09, 2012

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Location:

UT,

Member Since:

Dec 31, 2007

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

I ran my first marathon as a teenager in 1981 with my Dad (The Coronado Marathon). Since then I've run St, George (3x) Utah Valley (3x) Ogden (1 full, 2 halves) Park City (1 x) Boston Marathon (1x) Washington DC (1x) Moab Half Marathon (6x) ,Ye Old Freedom Festival 5 & 10K (a million x) and many others.

But I'm all done with that now.  I'm officially a jogger.

Short-Term Running Goals:

My running goal is to keep on keepin' on.

 

Long-Term Running Goals:

Jog into the sunset.

Personal:

I like being outside.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony ProGrid V Lifetime Miles: 479.51
Saucony Ride Lifetime Miles: 841.34
Saucony Tangent Lifetime Miles: 150.93
Saucony Ride Lifetime Miles: 307.50
Slow milesFast milesTotal Distance
41.702.7044.40
Slow milesFast milesTotal Distance
7.100.007.10

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Slow milesFast milesTotal Distance
5.001.506.50

8:25 p/.3 9:50 p/.7 @ 5 repeats plus .5 cool down

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Slow milesFast milesTotal Distance
7.100.007.10

9:20 ap feeling strong! But stiff w/o yoga...too busy this week.

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Slow milesFast milesTotal Distance
6.301.207.50

.3 intervals every .7 ap 9:40

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Slow milesFast milesTotal Distance
10.100.0010.10

300 sit ups (lower, middle, lats) 2 60 sec planks 2 reps of planking push up 3 reps hamstring rolls 40 push-ups 2 reps of squats

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Slow milesFast milesTotal Distance
6.100.006.10

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Slow milesFast milesTotal Distance
41.702.7044.40
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