| Location: UT, Member Since: Dec 31, 2007 Gender: Female Goal Type: Marathon Finish Running Accomplishments: I ran my first marathon as a teenager in 1981 with my Dad (The Coronado Marathon). Since then I've run St, George (3x) Utah Valley (3x) Ogden (1 full, 2 halves) Park City (1 x) Boston Marathon (1x) Washington DC (1x) Moab Half Marathon (6x) ,Ye Old Freedom Festival 5 & 10K (a million x) and many others.
But I'm all done with that now. I'm officially a jogger. Short-Term Running Goals: My running goal is to keep on keepin' on.
Long-Term Running Goals: Jog into the sunset. Personal: I like being outside. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 118.80 | 5.70 | 124.50 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 9:09/9:25/9:34/9:51/9:11/9:38/9:36/10:34 (all uphill)=9:37 AP | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| Went to II yoga came home and ran. I can't go so long between yoga practices. It becomes too painful if I don't do it at least very other day. My run after yoga felt great. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.40 | 0.00 | 6.40 |
| 10:20 ap | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.20 | 0.00 | 7.20 |
| 1 warm up mile 10 m/m / .6= 10 m/m .3=8.5 m/m .1=.12 m/m @ 4 repeats. 1 11 m/ 1 cool down mile= 10m/m | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 10:30 ap | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.20 | 0.00 | 7.20 |
| 10:17 ap | | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 8.10 | 0.00 | 8.10 |
| | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.10 | 0.00 | 7.10 |
| | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 1.50 | 6.50 |
| 8:25 p/.3 9:50 p/.7 @ 5 repeats plus .5 cool down | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.10 | 0.00 | 7.10 |
| 9:20 ap feeling strong! But stiff w/o yoga...too busy this week. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.30 | 1.20 | 7.50 |
| .3 intervals every .7 ap 9:40 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.10 | 0.00 | 10.10 |
| 300 sit ups (lower, middle, lats) 2 60 sec planks 2 reps of planking push up 3 reps hamstring rolls 40 push-ups 2 reps of squats | | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 6.10 | 0.00 | 6.10 |
| | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| Ap 9:40 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 3.00 | 8.00 |
| 8:25 repeats | | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| I had to hurry and get as much done as I could in about 45 minutes-- so this is what I got. Started out at 10 m/m and punched 8:30 every .6 for .3 then .4. then .5 then 1 full mile at 8:30 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.20 | 0.00 | 10.20 |
| 8 mi in the am @ 9:22 ap :) (up from 11 & 12 m/m) 2.2 mi in the pm 10:20 ap | | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 118.80 | 5.70 | 124.50 |
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