Patience; the new endurance sport.

I think the cold and the mi ssinf ligament are going to keep me inside on the treadmill. Whine the temp is below 40 my legs and hips freeze up and make for painful running. I've come too far to wreck stuff again. So it's sadly going to be a lot of cross fit and indoor stuff most of t he winter.

10 mm -- That's what Rachel and Smooth said. I ran sans Garmin. I am so grateful for sweet running friends, and I am exceptionally grateful to be able to run 10 miles with some ease and minimal pain. Tweak the carb intake somewhere near the mid point and I should be golden. Such a lovely morning to be outside, running. One of the single best days I've had in a long long time.