Patience; the new endurance sport.

I had my sister ride the bike next to me while I ran to the waterfountain up the canyon.  It was a beautiful morning at Timpanogas Park--but the heat was a little unexpected.  I can't believe it's this hot, this early in the Spring.  Freaky. I can't wait for the kids to get out of school. Early morning seminary is killing me.

I ran first 2 11 m/m and then 2 10 m/m and then 1 9:40 mile on the treadmill.  I really feel I've turned a corner with the blood sugar thing.

I am feeling stronger than I have in 4 years.  The hamstring and the knee still ache, and I do get post-run arthritic stiffness--but for the first time in a long time I feel like my liver/gallbladder/pancreas is processing/storing/sugar correctly.  I think it was the years of pro-biotics.  I don't think it was the cysts at all.  I think the overuse of pro-biotics changed the way my liver processed gycogen.  Since being off pro-biotics since 2012, and drinking Braggs and water a couple times a week, I have felt a huge difference.  By body still isn't in shape per se, but the possiblity of rebuidling strength without passing out is real.  My blood sugar post work out today was still 75!