9:34/9:31/10:57/10:08/9:54/9:42/10:09/9:13/8:34/9:25/10:02/9:46 What a great day for a run. Overcast with occasional sprinkles. Going to spend the rest of my day at Sundance. Read a really interesting informative article by my friend Keena Hooker (Coach Keena) regarding adrenal fatigue, hormones and nutritional needs. Amazingly good information about the need for good fats and liver cleansing. She's on Facebook under Keena Hooker Schaerrer. I didn't realize adrenal fatigue was a thing or that training too hard makes progesterone lower but raises cortisol levels = weight gains despite calorie deficiencies. Good info. | 